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NASM > TEST INFO > Flashcards

TEST INFO Flashcards

(81 cards)

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1
Q

Arteries

A

Take blood away from heart

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2
Q

Third Step in Change Model

A

preparation

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3
Q

Shark Skill test

A

Lower Bod Agility & control

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4
Q

Profit Centers

A

personal trainers

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5
Q

Prevent hazards

A

maintaining equiptment

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6
Q

Veins

A

bring blood to the heart

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7
Q

OHS- Arms fall forward - UNDERACTIVE

A

Mid/lower traps, Rhomboids, Rotator cuff

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8
Q

Altered reciprocal inhibitor

A

stretch until muscle relaxes

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9
Q

SLQ- Knees move inward- OVERACTIVE

A

Adductor complex, TFL, Vastus laterals, Bicep femoris

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10
Q

Pryramid

A

increasing or decreasing weight with each set

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11
Q

OHS-Knees move inward-UNDERACTIVE

A

Glutei Medius/max , Vastus medialis Oblique

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12
Q

Dysfunctional breathing results in an increase of what secondary respiratory muscle?

A

scalenes

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13
Q

What technique uses a co-contracton of global muscles to enhance global trunk stability

A

bracing

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14
Q

PA-Shoulder elevation-OVERACTIVE

A

Upper traps,sternocleidomastoid, lev scapulae

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15
Q

PA- Head forward-UNDERACTIVE

A

Deep cervical flexors

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16
Q

what is the term for a force that produces ration

A

torque

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17
Q

drop set

A

performing a set till failure then decreasing weight and continuing

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18
Q

40 yard dash

A

speed and acceleration

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19
Q

horizontal loading

A

performing all sets of an exercise before moving to next exercise of body part

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20
Q

vertical jump test

A

lower body power

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21
Q

single set

A

1 set

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22
Q

super set

A

performing two exercises in rapidly with minimal rest

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23
Q

multiple set

A

multip sets each exercise

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24
Q

split routine

A

trains different body parts on different days

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25
OHS-Low back arch- OVERACTIVE
hip flexor complex, erector spine, lat dorsi
26
vertical loading
performing exercise on the OPT MOD one after other in Vertical fashion
27
OHS- Arms fall forward- OVERACTIVE
Lat dorsi, Theres major, Pect major/minor
28
circuit training
performing multiple exercises one after another with minimal rest
29
PA- shoulder elevation- UNDERACTIVE
mid/lower traps
30
peripheral heart action
variation of circuit training using different exercises for each set
31
process of communication that shows appreciation for clients
affrimations
32
OHS- Low back arch- UNDERACTIVE
core stabilizers, glutei max, hamstring complex
33
large doses of beta-carotene intake can cause an increase risk of
lung cancer in smokers
34
BMI threshold for obesity-related health problems is
25
35
what micronutrients should be absent or low
calcium
36
left test
agility, acceleration, deceleration, and postal control
37
davis law states
soft tissue molds along the lines of stress
38
pro shuttle test
speed, body control and ability to change direction
39
vitamins that have the greatest potential
A&D iron & Zinc
40
proper lower body position when performing a squat
knee over second toe
41
davies test
upper body agility and control
42
two classes of amino acids
essential & non essential
43
OHS- Feet turn out -UNDERACTIVE
Medial gastrocnemius, medial hamstring, satoris, and gracilis
44
YMCA 3min step test
assessing cardiorespiratory fitness
45
low carb diet contributes to
loss of water
46
OHS- Knees move inward- OVERACTIVE
Adductor compels, bicep femoris, TFL, Vastus lateralis
47
OHS- Feet turn out- OVERACTIVE
soles, lateral gastrocnemius, bicep femoris
48
hypertension exercise should be performed
standing to decrease high blood pressure/dizziness
49
hypertension
high blood pressure
50
balance exercise progression
floor- balance beam- half foam roll- foam pad- balance disc
51
proper progression for two arm dumbbell chest press
alternating arms
52
dynamic stretches should be
performed at a controlled speed
53
position on same side of body
Ipsilateral
54
function of lipids in the Body
a precursor to hormone production
55
diffusion
the process of getting oxygen into tissues
56
high fiber associated with
lower incidence of heart disease and cancer
57
Obesity, insulin resistance, and hypertension are a result of
metabolic syndrome
58
eccentric
lengthening of muscle
59
concentric
shorting of muscle (curling)
60
isometric
holding pose "static" WALL SQUAT
61
Cardiac output
how many times the heart beats per minute & much blood is being pumped
62
proprioception
awareness of position and movement
63
one rep max is determined after
3 to 5 reps
64
Keep financial appointments for how long
4 years
65
arterioles
branch of artery ending in capillaries
66
progression from a single leg squat
two leg squat on dynamite disc
67
adenosine disphate is...
a high energy compound occurring in cells when APT is formed
68
APT- adenosine trophsphate
energy storage transfer unit in the cells of the body
69
max HR for training client who is obese
60%-70% of max
70
EPOC is....
the elevation of body metabolism after exercise
71
inferior
below
72
distal
away from center
73
cortisol
a catabolic hormone secreted by adrenal gland and maintains energy. Its the breakdown of fats, carbs and proteins
74
attainable
challenging goals but not extreme
75
goal of self-myofasical release
an increase in golgi tendon organ to relax the muscle
76
component of the sliding filament theory
the result of two Z lines moving closer together
77
a diabetic client should avoid what exercise when they have peripheral neuropathy
foam roll
78
synergistic dominance
when the helping muscle takes over
79
use periodization to avoid
strains, joint pain, and emotional fatigue
80
quickness
change body position in all planes of motion from all body positions
81
capillaries
smallest blood vessels that exchange chemicals and water

NASM (3 decks)

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