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Flashcards in TEST INFO Deck (81)
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1

Arteries

Take blood away from heart

2

Third Step in Change Model

preparation

3

Shark Skill test

Lower Bod Agility & control

4

Profit Centers

personal trainers

5

Prevent hazards

maintaining equiptment

6

Veins

bring blood to the heart

7

OHS- Arms fall forward - UNDERACTIVE

Mid/lower traps, Rhomboids, Rotator cuff

8

Altered reciprocal inhibitor

stretch until muscle relaxes

9

SLQ- Knees move inward- OVERACTIVE

Adductor complex, TFL, Vastus laterals, Bicep femoris

10

Pryramid

increasing or decreasing weight with each set

11

OHS-Knees move inward-UNDERACTIVE

Glutei Medius/max , Vastus medialis Oblique

12

Dysfunctional breathing results in an increase of what secondary respiratory muscle?

scalenes

13

What technique uses a co-contracton of global muscles to enhance global trunk stability

bracing

14

PA-Shoulder elevation-OVERACTIVE

Upper traps,sternocleidomastoid, lev scapulae

15

PA- Head forward-UNDERACTIVE

Deep cervical flexors

16

what is the term for a force that produces ration

torque

17

drop set

performing a set till failure then decreasing weight and continuing

18

40 yard dash

speed and acceleration

19

horizontal loading

performing all sets of an exercise before moving to next exercise of body part

20

vertical jump test

lower body power

21

single set

1 set

22

super set

performing two exercises in rapidly with minimal rest

23

multiple set

multip sets each exercise

24

split routine

trains different body parts on different days

25

OHS-Low back arch- OVERACTIVE

hip flexor complex, erector spine, lat dorsi

26

vertical loading

performing exercise on the OPT MOD one after other in Vertical fashion

27

OHS- Arms fall forward- OVERACTIVE

Lat dorsi, Theres major, Pect major/minor

28

circuit training

performing multiple exercises one after another with minimal rest

29

PA- shoulder elevation- UNDERACTIVE

mid/lower traps

30

peripheral heart action

variation of circuit training using different exercises for each set