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Sam has joined a gym and has set himself a goal of losing 60 pounds in one year. After three months he has only lost three pounds. Which of the following actions should Sam take?

Adjust his goal to be more realistic.


A personal trainer is working with a client who reports not having enough time to exercise. Which of the following is the most effective technique to help the client prioritize his time, improving exercise adherence?

Have the client keep a journal that keeps track of daily activities for three days.


What is a client's strongest source of self-confidence?

Performance accomplishments