Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

care/preventative athletic injury > test1 > Flashcards

test1 Flashcards

1
Q

multidisciplinary field of healthcare; generic broad umbrella term encompassing a variety of medical and allied health professions

A

sports medicine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

includes exercise physiology,biomechanics, sport psychology, nutrition, and massage

A

human performance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

includes practice of medicine, athletic training and sports physical therapy

A

injury management

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

___ ___ are the critical link between the sports programs and the medical community

A

athletic trainers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

athletic trainer 6 performance domains include:

A
  • preventionof athletic injuries (stretchin,braces)
  • recognition, evaluation, assessment
  • immediate care
  • treatment, rehab, &reconditioning
  • organization/administration
  • professional development&responsibility
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q
  • oversees team weight training and conditioning needs
  • certified by the National Strength and conditioning association
  • most professional and collegiate teams employ at least one
  • collab with athletic trainer on rehab
A

strength and conditioning coaches role

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

reallizes limitations; injury prevention thru conditioning programs and skill progression; provide safe practice and game conditions; properly fit equip; CPR certification

A

role of the coach

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

accurate and up to date; preparticipation physicals include medical history, physical exam, and orthopedic screening

A

record keeping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

NSACA stands for

A

national strength and conditioning association

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

__ __ should be completed before the physical exam and updated every yr; carefully reviewed to disco er any special circumstances

A

medical history

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

determines if potential athlete is at risk before participation; could reveal disqualifying conditions; in tx exams are required before jr high participation and first and third yrs of high school

A

physical exam

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

HIPPA stands for

A

health insurance portability accountability act

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

guarantees athletes have access to thier med info; control over what and how its released; provides clear records if med privacy is compromised but can be granted by a blanket authorization

A

medical records release

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

FERPA stands for

A

family education rights and privacy act

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

FERPA protects:

A

privacy of student educational records; giving parents certain rights to their children edu records until 18 or attend a school beyond high school

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

being legally responsible for the harm one causes another person

A

liability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

using common sense approach to a situation and use due care

A

reasonable care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

the failure to use ordinary or reasonable care

A

negligence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q
  1. a duty of care existed btwn the injured party and the person caring for the injury
  2. conduct by the caregiver fell short of standards
  3. actions by defendant resulted in damages
A

3 things needed t establish negligence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

legal wrongs against the person or propery of another with 3 classes known as nonfeasance, malfeasance,and misfeasance

A

torts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

(act of omission) failing to perform a legal duty

A

nonfeasance tort

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

(act of commision)committing an act that is not legally his/hers to perform

A

malfeasance tort

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

improperly performing an act that is his or hers to perform

A

misfeasance tort

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

provides limited protection to somone who volunteers to provide first aid and usually does not apply to a person who is trained and paid

A

good samaritan law

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
establishes a length of time that an individual may sue for damages of negligence but varies from state to state/ generally btwn 1-3 yrs
statue of limitations
26
assumes the risk of participating in an activity and understanding the dangers; can be expressed in form of a waiver; can be used as a defense against negligence; open to interpretation when a minor is involved
assumption of risk
27
general insurance covers athletes illness, hospitalization, Emergency care; while ___ insurance pays for remaining medical bills once the personal insurance pays
secondary
28
personal liability protects against damages that may arise from injuries on school property (civil cases) and lawsuits employe "shotgun approach"
catastrophic insurance for extreme cases (neck surgery) where NCAA activates @75,000 and high schools @ 10,000
29
seasoning conditioning cycle throughout diff season of the yr
periodization
30
transition period btwn competition ; prepatory period cross training and a progression frm low to high intensity
off season
31
subbing alt activities for a sport that has value to the sport; helps prevent boredom
cross training
32
specific adaptation to increase demands; states that the body will gradually adapt to increases in demands placed on it; critical for injury prevention by not pushing the body too far past its limitations
said principle
33
- range of motion about a given join | - essential to successful physical performance
flexibility
34
ballistic; dynamic; static; and proprioceptive neuromuscular facilitation
4 types of stretching
35
uses repetitive bouncing motions
ballistic stretching
36
employs movements that mimic movements that will be used in acitivty
dynamic stretching
37
passively placing a muscle in a max stretch position and holding for 10-20 sec and repeating 3-4x
static stretching
38
combines alternating contractions and stretches/ slow reversal hold relax, contract relax, hold relax, 10 sec push following by 10 sec release
PNF stretching
39
____is safer than ballistic and dynamic
static
40
the lumbopelvic-hip complex ; program designed to improved neuromuscular efficacy ; balance and movement
core stabilization
41
- muscle length remains constant with force - equip invovles immovable object - used in early rehab phase - hold muscle conraction for 10sec
isometric
42
- muscle length changes with force - most commonly used technique - equip:dumbbells, barbells, tubing/bands - employs concentric and eccentric contractions - rest 60-90 sec
progressive resistance exercise
43
repetition is number of times for specific movement usually 6-8 reps and set is number of repetitions which is usually _
3
44
uses a quick eccentric stretch to facilitate a concentric contraction; hops, bends, depth jumping, medicine balls
plyometric
45
50-60% ___ athletes have disordered eating
female
46
ideal weight girls is 100lbs @5 ft + 5 lbs for each inch but boys are
100 lbs @5ft + 6lbs for each inch
47
serving size of carbs should be the amount of your ___ (pasta multigrain; whole wheat; oatmeal;brownrice)
fist
48
serving size is deck of cards/palm of hand....made up of amino acids; builds and repairs muscles, growth of hair/nails helps boost immunity (red meat, baked fish)
protein
49
what should a plate look like?
50% carbs 30% fat 20% protein
50
in ____ exercise both fat and carbs are used for fuel
aerobic
51
low arch and highest motion control
mobile foot
52
moderate arch and moderate motion control
neutral foot
53
high arch and neutral motion control
rigid foot
54
1. running, walking, and training 2. court shoes 3. field sport 4. winter sport 5. trackand field 6. specialty 7. outdoor sports
seven shoe categories
55
if used 3x a week, shoe will last __ months
6
56
NOCSAE equipement : football, baseball, softball
national operating committee on standards of athletic equipment
57
HECC is
hockey equipment certification council
58
ASTM (sets standards for hockey helmets and face masks)
american society for Testing Materials
59
ear guards prevent ____ __ in wrestling
cauliflower ear
60
3 types of ankle braces:
1. lace up 2. lace up with strap 3. rigid support
61
knee brace types:
- rehab brace - functional knee brace - neoprene brace with medial and lateral support

care/preventative athletic injury (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions