The Eat Well Guide Flashcards
(10 cards)
What are the five food groups in the Eatwell Guide?
The five food groups are fruits and vegetables, carbohydrates, proteins, dairy, and fats and sugars.
How much of your plate should be made up of fruits and vegetables?
Fruits and vegetables should make up just over a third of your plate.
Why should we eat carbohydrates like bread and rice?
Carbohydrates provide energy for our bodies.
What type of food is considered protein in the Eatwell Guide?
Protein sources include meat, fish, eggs, beans, and nuts.
Why is it important to drink water, according to the Eatwell Guide?
Drinking water is essential for staying hydrated and maintaining health.
Which foods should we eat less of because they are high in fat, sugar, and salt?
Foods like sweets, fried foods, and processed snacks should be eaten less.
Why is dairy important for your health?
Dairy provides calcium and other nutrients essential for bone health.
What should you do to make sure your meals are balanced?
Include a variety of foods from all five food groups in your meals.
How does eating a variety of foods help your health?
It ensures you get a range of nutrients necessary for overall health.
What can happen if you don’t follow the Eatwell Guide and eat too much junk food?
You may face health issues such as obesity, diabetes, and heart disease.
