Unit 2 What’s On Your Plate?

Question 1

During adolescence, what will happen?

Answer 1

During adolescence, you will be growing rapidly.

Question 2

What is the secret to a healthy diet?

Answer 2

The secret to healthy diet is balance and to all foods can be part of a healthy diet as long as unhealthy foods are eaten as occasional traits and you’re eating a wide variety of foods.

Question 3

Why is it important to develop good eating habits during adult adolescence?

Answer 3

It’s important for healthy growth and long-term health.

Question 4

What is the key to maintaining a healthy diet during this stage of life?

Answer 4

The key is balance, eating a variety of foods and limiting unhealthy foods.

Question 5

How can all foods be part of a healthy diet?

Answer 5

All foods can be part of a healthy diet if unhealthy ones are eaten in moderation.

Question 6

What role do unhealthy foods play in a healthy diet, and how should they be consumed?

Answer 6

Unhealthy foods can be occasional treats but should not be eaten regularly.

Question 7

What is the purpose of eating a wide variety of foods?

Answer 7

It ensures you get all the nutrients your body needs.

Question 8

What is the ‘Eat Well Guide’ and how does it help with balanced nutrition?

Answer 8

The Eat Well Guide helps people make balanced food choices for better nutrition.