The Formula By Dr. Joe Dispenza Flashcards
(210 cards)
1
Q
Dr. Joe developed a scientifically proven practical __________ that helps people transform their lives.
A
formula
2
Q
One common factor of spontaneous remission was the belief in an inner __________ responsible for healing and balance.
A
intelligence
3
Q
People surrendered their healing to a greater __________ that could restore the body better than their personality.
A
mind
4
Q
They took full __________ for their health and recognized the role of unconscious thoughts, behaviors, and emotions.
A
responsibility
5
Q
They mentally rehearsed a new self to change their brain and body by __________ alone.
A
thought
6
Q
When deeply present, people lost awareness of __________ and __________.
A
space, time
7
Q
With practice, their __________ world became more real than the outer world.
A
inner
8
Q
Dr. Joe’s team scanned thousands of people using __________ to measure brain changes.
A
QEEG
9
Q
The ____ test helps observe changes in emotional regulation and heart rhythms.
A
HRV
10
Q
Changes in the __________ around participants were measured to study collective energy.
A
environment
11
Q
__________ samples were used to observe changes in gene expression and immune function.
A
Salivary
12
Q
A significant biological change was the lengthening of __________, associated with aging.
A
telomeres
13
Q
Cellular metabolism studies showed increased resistance to __________ and __________.
A
bacteria, viruses
14
Q
Science is described as the contemporary language of __________.
A
mysticism
15
Q
The Formula combines brain __________ and heart __________.
A
coherence, coherence
16
Q
The Formula helps people create from the __________ field rather than from matter.
A
quantum
17
Q
The familiar personality is tied to a familiar personal __________.
A
reality
18
Q
What are some circumstances that you want to change in your own present reality?
A
19
Q
What is the best version of yourself that you can imagine?
A
20
Q
The average person thinks 60,000–70,000 thoughts daily, and 90% of those are the same as the day before. This leads to repeated emotions and experiences, forming your state of __________.
A
being
21
Q
Same thoughts lead to same choices, actions, experiences, and __________.
A
emotions
22
Q
To evolve, you must learn new information and wire it into your __________.
A
brain
23
Q
Your personality is made of how you think, act, and __________.
A
feel
24
Q
Your personality creates your personal __________.
A
reality
25
You must become someone _______ to create a new personal reality.
else
26
Nerve cells that fire together, __________ together.
wire
27
Repetition of firing and wiring thoughts creates _______________ programs.
subconscious
28
Your environment is made of bodies, people, objects, things, and __________.
places
29
To change is to be greater than your environment, your body, and __________.
time
30
When the body becomes the mind, your routine life leads to __________ behavior.
automatic
31
When you stop thinking about the predictable future and familiar past, you enter the generous present __________.
moment
32
Thoughts are the language of the brain; __________ are the language of the body.
feelings
33
The first step to change is to become __________ of who you are.
conscious
34
What old thoughts do you need to stop thinking?
35
What habits and behaviors do you have to stop demonstrating?
36
What familiar feelings do you have to stop experiencing?
37
To truly change, the first step is becoming conscious of your unconscious thoughts, behaviors, and __________.
emotions
38
Observing your automatic programs is called __________.
metacognition
39
To create a new future, you must combine a clear intention with an elevated __________.
emotion
40
Most people wait for crisis or trauma to inspire __________.
change
41
The act of stepping into discomfort and uncertainty is called crossing the __________ of change.
river
42
In the unknown, the __________ place to create from is found.
perfect
43
Old familiar thoughts create the same __________ and emotions.
feelings
44
Installing new neural ____________ rewires the brain toward a new future.
hardware
45
The moment you can begin firing and wiring new thoughts, you are creating a new ______.
mind
46
The biological model of change involves losing your old self and creating a new __________.
self
47
In the Newtonian model of reality, people wait for an outside event to change their __________ state.
emotional
48
In the Quantum model, you cause an __________ by changing your inner world first.
effect
49
Meditation is the process of becoming __________ with a new self.
familiar
50
During meditation, if thoughts drift, you simply become __________ and return to the practice.
conscious
51
There is no such thing as a bad __________—only overcoming yourself.
meditation
52
What new thoughts do you want to fire and wire in your brain?
53
What new behaviors and actions do you want to demonstrate?
54
What new emotions would you choose to feel every single day?
55
What did you do well today?
56
What do you want to do better or differently tomorrow?
57
What are you proud of and where are you grateful for your efforts?
58
All creations begin with a new ________ that speculates possibility.
thought
59
The ________ lobe is the creative center of the brain.
frontal
60
The frontal lobe acts as a ________ control to help us move into the present moment.
volume
61
The frontal lobe makes us conscious of our unconscious thoughts, behaviors, and emotions — a skill called _______________.
metacognition
62
The frontal lobe is where we hold our ___________ — our intentional thoughts, choices, behaviors, and emotions.
intentions
63
Combining a clear intention with an elevated ________ allows change in thinking and feeling.
emotion
64
Remembering your future begins with selecting a new ________ in the quantum field.
possibility
65
Your body becomes emotionally altered by your new ____________ creation.
intentional
66
The more you rehearse your new future, the more your body becomes a ______ of that change.
map
67
You will know true change has happened when you no longer want to change your ______.
past
68
What did you do well today?
69
What do you want to do better or different next time?
70
What are you proud of and where are you grateful for your efforts?
71
The brain is a record of the __________.
past
72
Most people 'think' by remembering __________.
memories
73
Emotions are the end product of an __________.
experience
74
Once the body becomes the mind of an emotion, it is literally living in the __________.
past
75
The process of pairing stimulus and response, thought and feeling, is called __________.
conditioning
76
If you believe your thoughts affect destiny, and you are feeling past emotions, your ______ will become your future.
past
77
A _______ is a set of repeated automatic thoughts, feelings, and behaviors.
habit
78
Repeating routines daily can lead the body into a __________ future.
predictable
79
Conditioning keeps you stuck in the __________ past.
familiar
80
True freedom exists only in the __________ present moment.
generous
81
Where you place your attention is where you place your __________.
energy
82
When you focus on your problems, you siphon energy from the present into the __________.
past
83
To change, you must get beyond your ______, environment, and time.
body
84
When you stop focusing on who you are, you go from somebody to __________.
nobody
85
When you let go of familiar routines, you move from some time to ___ _______.
no time
86
The goal is to become no body, no one, no thing, no where, in no __________.
time
87
All possibilities exist in the ________ moment.
present
88
The unknown—the place where creation happens—is accessed only in the ____.
now
89
After completing the meditation 'Finding the Present Moment,' what did you do really well?
90
What would you do differently in the finding the present moment meditation?
91
Stress knocks the brain and body out of __________.
balance
92
There are three types of stress: physical, chemical, and __________.
emotional
93
__________ stress includes trauma, injuries, and fatigue.
Physical
94
__________ stress can come from viruses, pesticides, and toxins.
Chemical
95
__________ stress includes personal losses and poor job satisfaction.
Emotional
96
The fight-or-flight response is triggered when the brain perceives a ________.
threat
97
When in survival mode, the body is in a state of __________.
emergency
98
Prolonged stress without recovery leads to a __________ state.
maladaptive
99
Over time, people can become __________ to the rush of stress.
addicted
100
The stress response narrows focus on the external _________________.
environment
101
When the brain is incoherent, you are __________.
incoherent
102
The size of the frontal ______ allows humans to trigger stress by thought alone.
lobe
103
The more you focus on people, places, and time, the more you feel like a _______.
body
104
__________ brainwaves are linked to clarity, trust, and feeling whole.
Coherent
105
Fear, worry, and anxiety arise when the brain is in __________.
survival
106
What emotions could you be addicted to? Are there certain emotions that you have trouble stopping yourself from feeling?
107
How do you use your environment—the same people, objects, and things at different times and places—to keep these negative emotions going?
108
Can you see yourself in the same environment without the same negative emotional response? Imagine how you could change your emotional response.
109
To create brain coherence, you must get beyond your identity and linger as pure _____________.
consciousness
110
Go from some body to _____________.
no body
111
Go from some one to ___ ____.
no one
112
Go from some thing to _____________.
nothing
113
Go from some where to _____________.
nowhere
114
Go from some time to ___ ______.
no time
115
In high beta, your body is producing _________ chemicals.
stress
116
High-range beta is associated with the ____________ mode.
emergency
117
Alpha waves mark the brain’s ____________ state.
creative
118
Theta is where the ________________ mind opens completely.
subconscious
119
Delta waves are linked to __________ sleep.
deep
120
The analytical mind acts as a _________ between the conscious and subconscious mind.
barrier
121
The conscious mind is about logic and ____________.
reasoning
122
The subconscious mind holds habits and _____________.
behaviors
123
Coherent alpha brain waves unify compartments of the ______.
brain
124
The quantum field is known as the ________________ in quantum physics.
wavefunction
125
In meditation, sensing space shifts energy from the neocortex to the ___________ brain.
limbic
126
What are your impressions after completing Meditation 3: Creating Brain Coherence?
127
What did you do really well in Meditation 3: Creating Brain Coherence?
128
If you could do it again, what would you do differently in Meditation 3: Creating Brain Coherence?
129
Stress causes energy to leave the _____ and the heart to beat out of order.
brain
130
When energy leaves the heart, there is no energy for the ____________ process.
creative
131
When the heart is incoherent, we no longer feel the ____________ of our future.
emotions
132
HRV _______________ is associated with frustration, anxiety, and irritation.
incoherence
133
HRV ____________ is associated with love, appreciation, and courage.
coherence
134
The more you are conditioned by stress, the less you will want to ____________.
create
135
The heart is the ____________ center of the body.
creative
136
Heart coherence acts as an ____________ for brain coherence.
amplifier
137
Brainwaves move from beta into _______ during coherence.
alpha
138
The heart emits a very broad ____________ field.
magnetic
139
Once coherent, your heart broadcasts a new _________________ signature into the field.
electromagnetic
140
Thought is the electrical charge in the quantum field; feeling is the ____________ charge.
magnetic
141
____________ emotions include gratitude, awe, and joy.
Elevated
142
Practicing elevated emotions before the event helps align you with your _________.
future
143
Returning to judgment or anger brings back the energy of the ______.
past
144
Maintaining coherence despite your outer environment creates ______.
change
145
Med. 3 Creating Brain Coherence — What did you do well?
146
Med. 3 Creating Brain Coherence — What do you want to do better or different next time?
147
Med. 3 Creating Brain Coherence — What are you proud of and where are you grateful for your efforts?
148
Most people create from a place of ____________ when they focus on what they don’t have.
separation
149
You must change ____________ in order to create lasting changes in your external world.
within
150
The heart is the center of wholeness and union of ____________.
polarity
151
When you sustain ____________ coherence, you broadcast a signal and feel connected.
heart
152
When you maintain ________ coherence, you focus attention and select a possibility.
brain
153
Being ____________ allows you to create a new thought and emotion in the field.
present
154
Step 1 involves heart-focused ____________ to relax the body and focus the mind.
breathing
155
Step 2 encourages you to sustain elevated ____________ like gratitude and love.
emotions
156
Step 3 asks you to tune in and connect to a frequency or ____________ with your heart.
energy
157
Heart coherence creates more energy in the _______.
brain
158
It converts the body from the sympathetic to the ____________ nervous system.
parasympathetic
159
The open heart resets the ___________, which is the center of fear and worry.
amygdala
160
Coherence in the ________ creates more intuition and empathy.
heart
161
Your door to the quantum field opens when you become no body, no one, no thing, no where, in no ____________.
time
162
The unified field connects everything and allows you to draw experiences to _____.
you
163
When the brain is coherent, you send an electric _______ out into the field.
signal
164
When your heart is coherent, your elevated feeling magnetically draws a future event back to ____.
you
165
Instead of creating from matter, you create from the ________ of energy and frequency.
field
166
You don’t need to go anywhere to get something; you become the _______ to a new destiny.
magnet
167
Impressions after Meditation 4: Creating Heart Coherence?
168
What did you do well in creating heart coherence?
169
If you did creating heart coherence med. again what would you do differently?
170
Space-Time is the ____ Newtonian world of matter.
3D
171
Space is eternal in this ____ reality.
3D
172
The more you live in ___________, the more you experience separation, lack, or duality.
survival
173
In survival, you become more _________ and less energy.
matter
174
In Space-Time, when you move through space you experience ____________.
time
175
Space-Time is a realm of eternal ____________.
space
176
Time-Space is a realm of eternal ____________.
time
177
In Space-Time, everything exists as separate particles and _________.
matter
178
In ______-______, everything exists as frequency, energy, vibration, and consciousness.
Time-Space
179
In Time-Space, nothing material exists; all possibilities exist in the ____________ now.
eternal
180
Objects, people, and matter represent separate points of ____________.
consciousness
181
The door to the quantum field is through the __________ moment.
present
182
You cannot enter the quantum field as a somebody; you must become a __________.
nobody
183
To move into Time-Space, you must be pure ____________ and exist beyond the senses.
consciousness
184
The domain of the senses (Space-Time) becomes the domain beyond the senses in ____________ space.
Time
185
Changing the frequency of your energy allows you to experience different ____________.
realities
186
You do not actually create in Time-Space; you draw experiences to you by feeling and ____________.
thinking
187
When your consciousness merges with the unified field, you draw experiences by becoming a vibrational _________.
match
188
As you take your attention off something, you move into the realm of no _________.
thing
189
In the quantum field, the number of possible experiences is equal to your ____________.
imagination
190
What did you do well in Med. 4: Creating Heart Coherence?
191
What do you want to do better or different next time in Med. 4: Creating Heart Coherence?
192
What are you proud of and where are you grateful for your efforts in Med. 4: Creating Heart Coherence?
193
When you master The Formula, your brain forms new ____________ by changing how you think and feel.
connections
194
Epigenetics shows that the ____________ signals the gene.
environment
195
The end product of an experience in the environment is an ____________.
emotion
196
Embracing elevated emotions before something manifests signals new _______ ahead of the environment.
genes
197
The expression of proteins is the expression of _____.
life
198
You can upregulate the genes for health and downregulate those for ____________.
disease
199
You must identify a new ____________ you want to draw to you.
experience
200
To represent your intent, draw a symbol using a ________ letter.
capital
201
You should not include a ____________ when setting your intention.
timeframe
202
Elevated ____________ are what carry your intent and tune your frequency.
emotions
203
Your brain and heart must be turned on and ____________ to act as a WiFi signal.
coherent
204
You should begin to see __________________ as signs you're syncing to new energy.
synchronicities
205
You are tuning in to a frequency and drawing that experience with your ____________.
heart
206
The more you understand why you're doing this, the easier the _____ becomes.
how
207
If you change your ____________, your personal reality will change.
personality
208
When you draw from the field instead of matter, you become the _________ of your life.
creator
209
To prepare for tuning in to a new potential, you first ____________ a new experience and assign it a letter. Next, you list specific ____________ for that potential. Finally, you focus on the elevated ____________ you will feel when it manifests.
identify
conditions
emotions
210
Meditation 5: Tuning in to a New Potential & Creating from the Quantum Field
What did you do well?
What do you want to do better or different next time?
What are you proud of and where are you grateful for your efforts?
