The Habit mechanic Part - 3

Question 1

My aim was to demystify what helped young athletes fulfill their potencial, and what stopped them.

Answer 1

demystify = desmitificar

Question 2

I worked in professional sports including soccer, rugby, cricket, golf, tennis, and track and field

Answer 2

track and field = atletismo

Question 3

Alongside my applied work, university lecturing, and imagery research.

Answer 3

Alongside = junto a

Question 4

Instead of simply knowing what they should be thinking under pressure, Pre-shot made it easier for them to practice these thoughts in real time.

Answer 4

Pre-shot = disparo previo

Question 5

As part of this work, it funds fellowship to give schools in its network access to specialist support.

Answer 5

funs fellowships = financian becas

Question 6

It was to create a practical, accesible language that conveyed complex science that made people’s lives easier.

Answer 6

conveyed = transmitiera

Question 7

One of London’s oldest independent schools, with a longstanding association with the Leathersellers’ Company

Answer 7

longstanding = antiguo

Question 8

This research set me on the path to seeking out the secret science that we can all use to make out lives easier.

Answer 8

seeking out = buscar

Question 9

The latter is more likely to leave you with a hamstring strain than a personal best.

Answer 9

hamstring strain = distensión isquiotibial

Question 10

At this point in my career, I found it astonishing that the vast majority of training and coaching people used.

Answer 10

astonishing = asombroso

Question 11

Beware of people who tell you that “new science” does not have much to tell us about being our best.

Answer 11

Beware = cuidado

Question 12

Your brain is a threat detection machine.

Answer 12

Threat = amenaza

Question 13

The overarching organizational principle that motivates human behavior seems to be to minimize threat and maximize reward

Answer 13

overarching = general

Question 14

The well-worn, established management technique of “give them a positive, then give them a negative, then give them another positive”

Answer 14

well-worn = trillado

Question 15

Most of our thoughts and actions are mindless.

Answer 15

mindless = inconscientes, no tienen sentido

Question 16

They are not nearly as effective as they would be if they factored in the new science.

Answer 16

factored = factorizado, tuvieran en cuenta

Question 17

Regularly having a glass of wine in the evening to unwind.

Answer 17

unwind = relajarse

Question 18

But this leads to poor quality sleep, which also means feeling sluggish and unproductive at work.

Answer 18

sluggish = lento

Question 19

At the opposite end of the scale, we could purposefully choose to work toward being at our best.

Answer 19

purposefully = a propósito

Question 20

Even with the best intentions to get things done, it is easier than ever to get sidetracked.

Answer 20

sidetracked = desviado

Question 21

Think of it like a barcode.

Answer 21

barcode = código de barras

Question 22

We might know what we want to do or archive, but accomplishing it is a different story.

Answer 22

accomplishing = lograr

Question 23

The first is HUE. This stands for Horrible Unhelpful Emotions

Answer 23

This stands = esto significa

Question 24

Imagine HUE using a beam of light emitted from the lighthouse to mindlessly scan your thoughts.

Answer 24

Beam = rayo
mindlessly = sin pensar

Question 25

Will Power

Answer 25

**will power =** fuerza de voluntad

Question 26

creating more balance between these two powerful **assets**.

Answer 26

**assets =** activos

Question 27

If it is helpful, write down what HUE **stands** for to test your memory.

Answer 27

**stands =** significa

Question 28

also the fact that Homo sapiens are Great **Apes**.

Answer 28

**Apes =** simios

Question 29

Notice your reaction to a loud bang or a stranger getting too close to you, or your **heightened** sensitivity

Answer 29

**heightened =** aumentada

Question 30

Habits **underpin** everything we do

Answer 30

**underpin =** sustentan

Question 31

Don't overthink your score; justo go with your **gut instinct**.

Answer 31

**gut instinct =** buen instinto

Question 32

Many **preeminent** scientists have studied this process since the 1960s and large sets of **compelling** research.

Answer 32

**preeminent =** preminente **compelling =** convincente

Question 33

Let's take a deep **dive** into out emotions and learn more about the role

Answer 33

**dive =** zambullirse

Question 34

If you understand the scientific **underpinnings** of the habit building techniques you learn in this book.

Answer 34

**underpinnings =** fundamentos

Question 35

Conscious, **effortful**, and controlled regulation is at one end of this.

Answer 35

**effortful =** esfuerzo

Question 36

In the **aftermath** of the accident, she explained her feelings in an article on the BBC.

Answer 36

**Aftermath =** consecuencia

Question 37

Sir Chris also **outlined** now Kristina talked about having new goals

Answer 37

**outlined =** describió

Question 38

Vogel successfully **reappraised** the meaning of her life-changing accident.

Answer 38

**reappraised =** reevaluo

Question 39

Vogel successfully **reappraised** the meaning of her life-changing accident.

Answer 39

**reappraised =** reevaluo