The Habit mechanic Part - 6

Question 1

they became the first team to win back-to-back champeons league

Answer 1

back-to-back = consecutiva

Question 2

They drew on collective and individual mental resilience to help them prevail in the face of on-field setbacks

Answer 2

prevail = prevalecer

Question 3

This was undertaken in the 90´s

Answer 3

undertaken = emprendido

Question 4

as a response to several high-profile defeats that appeared to be the result of choking under pressure

Answer 4

defeats = derrotas
choking = atragatamiento

Question 5

it easier for people to better manage their sleep, relaxation/downtime

Answer 5

downtime = tiempo de inactividad

Question 6

avoid aften unhelpful and panicky red head states

Answer 6

panicky = lleno de pánico

Question 7

High numbers represent being excited, pumped up, or nervous.

Answer 7

pumped up = bombeado

Question 8

If you are unsure, go with your gut

Answer 8

gut = instinto

Question 9

it feels like the words are bouncing off your eyes

Answer 9

bouncing off = rebotando

Question 10

you might give away a penalty

Answer 10

give away = regalar

Question 11

taking a break and switching off

Answer 11

switching off = apagar

Question 12

the “X” axis and “Y” axis

Answer 12

axis = eje

Question 13

we can also reduce our heart rate, blood pressure, metabolism, muscle tension, and mental arousal

Answer 13

arousal = exitación

Question 14

To prompt ourselves to do this things

Answer 14

to prompt = para preguntar

Question 15

Focus and get on with it can help increase your activation

Answer 15

Get on with it = sigue adelante

Question 16

you might be seeing the worst-case scenario unfolding

Answer 16

unfolding = despliegue

Question 17

This is achieved by first standing or sitting in a comfortable position

Answer 17

standing = posción

Question 18

that he was pushing his back flat against a soft cushioned wall

Answer 18

cushioned = acolchonado

Question 19

making sure that his legs were straight and flat against this wall

Answer 19

flat = plana

Question 20

he might have told himself to inhale through his nose and draw the air down into his stomach

Answer 20

draw = arrastrar

Question 21

this routine would help him perform better and reap all the associated rewards

Answer 21

reap = cosecha

Question 22

Fist, I plotted “Os” to show my normal Activation profile

Answer 22

plotted = trazado

Question 23

Stoy your thechnology Unintentionally

Answer 23

unintentionally = involuntariamente

Question 24

And using a hand-held screen that produces light

Answer 24

hand-held screen = pantalla de mano

Question 25

the focus pictures are you seeing the holiday **unfold**

Answer 25

**unfold** = desplegar

Question 26

Being mindful of your daily caffeine **intake**

Answer 26

**intake** = consumo, admisión

Question 27

Using self-talk, tell yourself to **clench** and **squeeze** your hand and relax it

Answer 27

**clench** = apretar **squeeze** = exprimir

Question 28

imagine it is as light as a **feather**

Answer 28

**feather** = pluma

Question 29

you can move onto your right **forearm**

Answer 29

**forearm** = antebrazo

Question 30

One way to categorize food is with the Glycemic **Index**

Answer 30

**index** = índice

Question 31

can give you an initial **spike** in your Activation levels

Answer 31

**spike** = pico

Question 32

Simple and practical stress management skills to stop negative thinking **in its tracks**

Answer 32

**in its tracks** = en seco

Question 33

She was forced to change her **take-off** foot for the long jump

Answer 33

**take-off** = despegue

Question 34

the left-footed or **legged**

Answer 34

**legged** = piernas

Question 35

It was a **confidence-shattering** period that resulted in major stress and an anxiety about her future

Answer 35

**confidence-shattering** = rompiendo la confianza

Question 36

Too much stress can make us fell **unwell**

Answer 36

**unwell** = enfermo

Question 37

Stress is **partly** a chemical process that occurs in the brain

Answer 37

partly = en parte

Question 38

As the event **unfolds**, we have a subconscious expectation of what should happen

Answer 38

**unfold** = revela

Question 39

Our attention **drifts** onto unhelpful thoughts

Answer 39

**drifts** = deriva

Question 40

think about or write down one stressful thing that is **bugging** you

Answer 40

**bugging** = molestando

Question 41

Here is a quick **recap** to help you understand how the Lighthouse Brain model

Answer 41

**recap** = resumen

Question 42

by **flooding** your conscious brain with unhelpful thoughts

Answer 42

**flooding** = inundando

Question 43

They either create and **deploy** an action plan

Answer 43

**deploy** = desplegar

Question 44

In a challenging world, **this is not a given**

Answer 44

**this is not a given** = esto no es un hecho

Question 45

we **ruminate**, beat ourselves up, and worry

Answer 45

**ruminate** = rumiar

Question 46

make sense of your thoughts, and **defuse** some of them

Answer 46

**defuse** = desactivar

Question 47

I went for a **jog** (not easy, but felt great after)

Answer 47

**jog** = empujoncito

Question 48

Her confidence was taking a **battering**, and she was most probably in a heightened fight

Answer 48

**battering** = paliza

Question 49

The last point is connected to her **leisure** time

Answer 49

**leisure** = ocio

Question 50

When your goals become **unattainable** due to a change in your circumstances

Answer 50

**unattainable** = inasequible

Question 51

illustrates another way of understanding, reappraising, and **reframing** our thoughts

Answer 51

**reframing** = refomulación

Question 52

How can you **reframe** these reminders?

Answer 52

**reframe** = replantear

Question 53

**Coaching point:** to reverse the stress response

Answer 53

**coaching point** = punto de entrenamiento

Question 54

gives us great insight into the **stressful**, **confidence-destroying,** and confidence-building processes

Answer 54

**stressful** = estresante **confidence-destroying** = que destruye la confianza

Question 55

she **led** the field after the first day of heptathlon

Answer 55

**led** = lideró

Question 56

She said: I thought **I might fall over**

Answer 56

**I might fall over** = podría caérme

Question 57

But she performed **superbly** and won gold

Answer 57

**superbly** = magnificamente

Question 58

I was immediately **taken aback** and I get scared

Answer 58

**taken aback** = tomado por sorpresa

Question 59

the house can be build up one **brick** at a time

Answer 59

**brick** = ladrillo

Question 60

it easier to **bounce back** when life is difficult, and not **sink** into a spiral

Answer 60

**bounce back** = recuperarse **sink** = hundir

Question 61

It is not helpful to have no stress **whatsoever**

Answer 61

**whatsoever** = en absoluto, alguna

Question 62

three positive thoughts give us confidence and an energy to persist, **fueling** our efforts

Answer 62

**fueling** = almacenando