The Humanistic Approach Flashcards
(20 cards)
What is the term used to describe viewing individuals as unique?
Idiographic
What core assumption is the humanist approach based on?
Free will
What does it mean that humans are described as ‘active agents’?
Humans have the ability to choose what they do and are in control of their behaviour
What perspective do humanists take when viewing individuals?
Holistic
True or False: Humanists believe that focusing solely on childhood is sufficient during therapy.
False
What is the humanistic psychology’s stance on the scientific method?
It argues that the scientific method is not appropriate to measure behaviour
What is self-actualisation?
The achievement of one’s full potential
What are the characteristics of self-actualised people?
- Strong sense of self-awareness
- Fully accepting view of themselves and others
- Ability to deal with uncertainty
- Strong sense of creativity
Who developed the theory of person-centred therapy?
Carl Rogers
What are the three ‘selves’ according to Carl Rogers?
- The self-concept
- The ideal self
- The real self
What does the self-concept refer to?
The self that you feel you are
Fill in the blank: The self you wish to be is known as the _______.
Ideal self
What is the real self?
The person you actually are
What psychological issues can arise when the selves do not match up?
- Anxiety
- Defense mechanisms
- Depression
- Lack of self-worth
- Incongruence
What is congruence in the context of self-actualisation?
Alignment between ideal self, self-image, and true self
What is the importance of unconditional positive regard?
It helps individuals feel loved for who they are
What are conditions of worth?
Requirements that individuals feel they need to meet to be loved
What does client-centred therapy emphasize?
Clients as experts of their own condition
What are the three core qualities a therapist must provide in person-centred therapy?
- Genuineness
- Empathy
- Unconditional positive regard
True or False: Person-centred therapy is directive.
False
