the main agonists and antagonists Flashcards

(36 cards)

1
Q

elbow flexion agonist

A

bicep brachii

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2
Q

elbow flexion antagonist

A

tricep brachii

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3
Q

elbow extension agonist

A

tricep brachii

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4
Q

elbow extention antagonist

A

bicep brachii

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5
Q

ankle plantar flexion agonist

A

gastrocnemius

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6
Q

ankle plantar flexion antagonist

A

tibialis anterior

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7
Q

ankle dorsi flexion agonist

A

tibialis anterior

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8
Q

ankle dorsi flexion antagonist

A

gastrocnemius

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9
Q

knee flexion agonist

A

hamstrings

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10
Q

knee flexion antagonist

A

quadriceps

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11
Q

knee extension agonist

A

quadriceps

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12
Q

knee extention antagonist

A

hanstrings

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13
Q

hip flexion agonists

A

hip flexors, iliopsoas

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14
Q

hip flexion antagonist

A

gluteals

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15
Q

hip extension/hyper extention agonist

A

gluteals

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16
Q

hip extension/hyper extention antagonists

A

hip flexors and iliopsoas

17
Q

hip adduction agonist

18
Q

hip adduction antagonist

A

tensor fascia latae

19
Q

hip abduction agonist

A

tensor fascia latae

20
Q

hip abduction antagonist

21
Q

hip horizontal adduction agonist

22
Q

hip horizontal adduction antagonist

A

tensor fascia latae

23
Q

hip horizontal abduction agonist

2

A

tensor fascia latae, gluteus minimus

24
Q

hip horizontal abduction antagonist

25
shoulder flexion agonist
anterior deltoid
26
shoulder flexion antagonist
latissimus dorsi
27
shoulder extention/hyper extension agonist
latissimus dorsi
28
shoulder extension/hyper extension antagonist
anterior deltoid
29
shoulder horizontal abduction agonist
lastissimus dorsi
30
shoulder horizontal abduction antagonist
pectorals
31
shoulder horizontal adduction agonist
pectoralis major and anterior deltoid
32
shoulder horizontal adduction antagonist
latissimus dorsi
33
shoulder adduction agonist
posterior deltoid, latissimus dorsi
34
shoulder adduction antagonist
supraspinatus
35
shoulder abduction agonist | 2
(middle/medial) deltoid and supraspinatus
36
shoulder abduction antagonist | 2
posterior deltoid, latissimus dorsi