The recomended intakes Flashcards
1
Q
total fat
A
less than 70g - 35%
2
Q
saturated fat
A
less than 20 - 11%
3
Q
carbohydates
A
260g - 50%
4
Q
sugars
A
90g - 5%
5
Q
protein
A
50g - 15%
6
Q
salt
A
less than 6g
7
Q
fibre
A
30g - 5 a day, leave skin on fruits and vegetables, use wholegrain foods
8
Q
fluids
A
6-8 glasses
9
Q
energy/ kcal
A
male- 2500kcal
female- 2000kcal
