Balanced Diet & defficiency of healthy eating

Question 1

How should you maintain a balanced a diet

Answer 1

1. Base your meals on starchy foods
2. eat lots of fruit and veg
3. eat more fish, including a portion of oily fish each week
4. cut down on saturated fat and sugar
5. try eat less salt
6. get active and be a healthy weight
7. dont get thirsty and dont skip breakfast

Question 2

What is obesiety?

Answer 2

A person who is very overweight

Question 3

lifestyle causes of obesiety

Answer 3

comsuming more calories partially fatty and sugary foods than arent burnt off, the excess energy is stored as fat.

Question 4

what are the effects of obesity

Answer 4

it affects movement, reduces quality of life, type 2 diabetes, coronary heart disease, and some cancers and stroke

Question 5

What is cardiovascular disease like coronary heart disease?

Answer 5

coronary heart disease when blood supply is blocked with fatty sibstances

Question 6

What are some lifestyle causes of cardiovascular diease like coronary heart disease?

Answer 6

high blood pressure, diabetes, obesiety, high cholesterol

Question 7

What is the effect of cardiovascular disease like coronary heart disease?

Answer 7

chest pain, shortness of breath, heart attacks

Question 8

What is high blood pressure?

Answer 8

causes the heart to work harder to pump blood around the body

Question 9

what are lifestyle causes of high blood pressure?

Answer 9

overweight, lack of excerise, high cholesterol, a lot of salt in the diet, lack of fruit and veg

Question 10

what is the effect of high blood pressure?

Answer 10

leads to heart attacks and strokes

Question 11

What is osteoporosis?

Answer 11

loosing bone mass (aging process) from about 35, bones become weaker and fragile

Question 12

lifestyle causes of osteoporosis?

Answer 12

lack of regular exercise, eating disorders, heavy smoking and drinking

Question 13

what are the effect of osteoporosis?

Answer 13

risk of fractre or broken bones

Question 14

What are Rickets?

Answer 14

effects the bone development in children

Question 15

lifestyle causes of rickets?

Answer 15

lack of vitamin D and calcium

Question 16

effects of rickets

Answer 16

soft weak bones, deformities and impacts on growth

Question 17

What is dental health?

Answer 17

Poor oral hygiene can lead to tooth decay and gum idease

Goodoral hygiene can lead to white and healthy teeth

Question 18

what are the lifestyle causes of poor dental health

Answer 18

by eating sugary foods and drink

Question 19

what is the effect of poor dental health?

Answer 19

plaque builds up and turns into acid which dissolves the tooth enamel

Question 20

What can you do to stop poor dental health

Answer 20

reduce sugar, reduce fruit juice, use flouride toothpaste

Question 21

What is anemia?

Answer 21

iron defficiency, low red blood call count

Question 22

what is the cause of anemia?

Answer 22

lack of iron, blood loss, menustration and pregnancy

Question 23

what is the effect of anemia?

Answer 23

lack of energy, tiredness, pale skin

Question 24

What can you do to prevent anemia

Answer 24

eat more iron rich foods and fortified cereals, absorbed with vitamin C

Question 25

what is type 2 diabetes?

Answer 25

level of sugar in the blood becomes too high

Question 26

what is the cause of type 2 diabetes

Answer 26

overweight, unactive, high blood pressure, high fat consuming, salt and sugar

Question 27

what is the effect of type 2 diabetes

Answer 27

lack of energy, tired, thirsty, blured vision

Question 28

what can you do to prevent type 2 diabetes?

Answer 28

eat wider range of healthy fresh goods, reduce salt and sugar and fat, eat balanced meals and increase phyical activity