The Workout Gym Flashcards
(18 cards)
What is a repetition (rep) in workout terminology?
The number of times you perform a specific exercise or movement.
Example: Doing 10 push-ups in a row means you’ve completed 10 reps.
What are sets in the context of workouts?
Groups of repetitions. After completing a set, you usually take a rest before starting another set.
Example: Doing 3 sets of 10 push-ups means you do 10 push-ups, rest, repeat 3 times.
Define free weights.
Weights not attached to a machine (e.g., dumbbells, barbells).
List the benefits of using free weights.
- Versatility: Wide range of exercises, can target multiple muscle groups.
- Functional Strength: Engages stabilizing muscles, mimics real-life movements.
- Balance and Coordination: Requires more balance and coordination.
- Range of Motion: Allows for a natural range of motion.
Define machine weights.
Weights attached to a machine, often with guided movement (e.g., leg press, chest press).
List the benefits of using machine weights.
- Ease of Use: Generally easier for beginners to use safely.
- Isolation: Targets specific muscles with controlled movements.
- Safety: Reduced risk of dropping weights or poor form.
- Rehabilitation: Good for injury recovery and specific muscle targeting.
What is the first component of a workout routine?
Warm-Up.
What is the last component of a workout routine?
Cool Down.
Fill in the blank: After completing a set, you usually take a rest before starting another _______.
set.
What should you do with weights after using them in a fitness center?
Return weights to racks.
True or False: It is acceptable to slam or drop weights in a gym.
False.
What is a key etiquette rule regarding music in a fitness center?
Keep music to yourself.
Fill in the blank: It is important to _______ the weights to maintain hygiene in the fitness center.
sanitize.
List two etiquette rules to follow in a fitness center.
- Respect others’ spaces.
- Clean up after yourself.
What is the importance of using a spotter when lifting?
To ensure safety during lifts.
Fill in the blank: No outside _______ is allowed in the fitness center.
food.
What does the term ‘functional strength’ refer to?
Engages stabilizing muscles, mimics real-life movements.
What is the primary purpose of a warm-up in a workout?
To prepare the body for exercise.
