Theories Of Self-efficacy

Question 1

Bandura’s self-efficacy theory

Answer 1

• performance accomplishments
• vicarious experiences
• verbal persuasion
• emotional arousal
• all of these will crest efficacy expectations which increases the chances of heightened athletic performance

Question 2

Performance accomplishments

Answer 2

• when you perform well in a game and achieve something
• is the strongest source of self-efficacy

Question 3

Vicarious experiences

Answer 3

• when an athlete sees somebody who is similar to them perform a skill successfully
• it can enhance your self-belief I’m being able to do the same