unit 1 Test Study guide

Question 1

Health

Answer 1

a combination of physical, emotional, and social well being

Question 2

wellness

Answer 2

overall total health

Question 3

PMS triangle

Answer 3

Phsical, mental, and social

Question 4

examples of physical health

Answer 4

Sleep, getting nutritian, excersize

Question 5

examples of mental health

Answer 5

Emotions/Fellings, state of well being

Question 6

examples of social health

Answer 6

healthy interaction, communication

Question 7

top 3 leading causes of death for adults

Answer 7

heart disease, suicide, cancer

Question 8

top 3 leading causes of death for teens

Answer 8

accidental injury, homocide, suicide

Question 9

4 steps to mastering a skill

Answer 9

explain, demonstrate, practice, personalize

Question 10

explain-

Answer 10

explain the skill

Question 11

demonstrate-

Answer 11

demonstrate the skill

Question 12

practice-

Answer 12

practice using the skill with quidence

Question 13

personalize-

Answer 13

personalize the use of the skill

Question 14

7 skills

Answer 14

accessing, analyzing, goal setting, communication, advocating, decishion making, negotiation/collaboration

Question 15

Accessing Information

people,therapy,advice

Answer 15

identify sources of information
explain how to find help
explain what type of help this source offers
explain why its a good source

Question 16

Analyzing Information

how those around you and yourself influence desicions

Answer 16

variety of influences
internal/external
complexity of influence
how influences affect choices

Question 17

examples of internal influence

Answer 17

personal belief, desires, personal thought/ oppinion

Question 18

examples of external influences

Answer 18

other peoples oppinions/thoughts, social media, rules/Laws, family/friends

Question 19

goal setting(setting goals for acheiving health)

Answer 19

mastering a skill:explain-demonstrate-practice-personalize
smart goals:specific-messurable-achivable-relavent-time-bound
decishion maling steps(7)

Question 20

decishion making steps

Answer 20

1. describe the decishion of problem
2. identify what you want to happen
3. brainstorm ways to make it happen
4. omit ideas that dont check out
5. select an idea to try
6. act on it/ try the idea
7. evaluate how that idea turned out

Question 21

communitcation

Answer 21

effective listening, responding to emotions, assertive communication, asking affective questions, refusal skills,

Question 22

effective listening

Answer 22

verbal: ask questions so they know you understand

non verbal: give full attention, listen sit correctly

Question 23

responding to emotions

Answer 23

verbal: use I-Statements, dont make assumptions

Non verbal: stay calm, listen, look at their re/action

Question 24

assertive communication

Answer 24

verbal: use I-statements, “i dissagree” not “you’re wrong”

non verbal:demonstrate confidence, check body and mind

Question 25

asking effective questions

Answer 25

verbal: ask open ended questions, ask clear questions | non verbal: stand/sit relaxed, look at them, watch reaction

Question 26

refusal skills

Answer 26

verbal: say no if needed, if uncomfortable change topic | non verbal:if uncomfortable walk away, stay calm

Question 27

assertive

Answer 27

willing to stand up for yourself/ express your thoughts & feelings

Question 28

passive

Answer 28

accepting or allowing what happens or what others do w/o ressictance or response

Question 29

passive agressive

Answer 29

expressing negative feelings instead of openly adressing them

Question 30

aggressive

Answer 30

ready/likely to attack or confront feelings w/ dissregard to others feelings

Question 31

self management

Answer 31

the ability to demonstrate habits and stratigies that have a posotive impact on your life

Question 32

6 Keys to self management

Answer 32

1. accurately personal skill 2. healthy habits 3. healthy chocies 4. avoid injuries 5. manage and express emotions 6. manage stress

Question 33

Advocacy

Answer 33

activity that aims to influence decisions

Question 34

collaboration

Answer 34

working with ithers to achive your goals

Question 35

negotiation

Answer 35

stating your ideas and oppinions assertively

Question 36

6 steps to advocacy

Answer 36

1. take a clear stand 2. explain why the stand is good 3. use info for support 4. show awareness to the message 5. be persuasive 6. show convivtion