unit 2 Test Study guide

Question 1

unhealthy relationship

Answer 1

when one partner tries to exert control and power over the other (physicaly, emotionaly, verbaly etc)

Question 2

defense mechanism

Answer 2

unconcious startagies our minds use to protect itself from anxiety (hides motions: sadness, happiness, anxiety etc)

Question 3

represhion

Answer 3

involuntarily pushing unpleasent feelings out of our mind. but still having affect on our behavior

Question 4

regression

Answer 4

returning to behaviors charectoristic of a younger age

Question 5

denial

Answer 5

unconcious lack of recognition of something that is obvious to others

Question 6

projection

Answer 6

attributing your own feelings or faults to another person or group (blaming)

Question 7

suppreshion

Answer 7

conciously and intentionally pushing unpleasent feelings out of ones mind (ex.due dates)

Question 8

rationalization

Answer 8

making excuses to explain a situation rather than taking responsability for it

Question 9

compensation

Answer 9

making up for ones weakness and mistakes through gift giving, hard work, or extreme effort

Question 10

stress

Answer 10

the reaction of the body and mind to everyday challenges and demands

Question 11

stressor

Answer 11

anything that causes stress ( life situations, biological, personal behavior)

Question 12

bodys stress response

Answer 12

alarm, resistance, and fatigue

Question 13

Alarm

Answer 13

body and mind go into high alert (fight, flight, or freeze)

Question 14

resistance

Answer 14

the body adapts to the rush and reacts to the stressor

Question 15

fatigue

Answer 15

the body feels tired

Question 16

managing stress

Answer 16

get god night sleep, yoga, make time to relax, eat healthy

Question 17

avoiding and managing stress

Answer 17

use refusal skills, plan ahead, think posotively, avoid tobaco, acohal, drugs etc.

Question 18

depression

Answer 18

a mood order that causes a presistant feeling of sadness and loss of intrest

Question 19

anxiety

Answer 19

A feeling of worry, nervousness, and anxiousness in everyday problems

Question 20

phobias

Answer 20

an extreme and irrational fear of a specific object, activety, or situation

Question 21

bipolar dissorder

Answer 21

causes shifts in mood, energy, activity levels, concentration, and the ability to carry out everyday tasks

Question 22

schizophrenia

Answer 22

affected the way people interpret reality (delushionns, halucinations)

Question 23

suicide

Answer 23

taking ones own life

Question 24

self harm

Answer 24

harming your self

Question 25

empathy

Answer 25

the ability to understand peoples feelings

Question 26

sympathy

Answer 26

the ability to aknoledge another persons feelings

Question 27

negotiation

Answer 27

the use of communication and compromise in order to settle a disagrement

Question 28

conflict resolution

Answer 28

the method or process of ending a conflict as soon as possible

Question 29

conflict

Answer 29

any disagreement, struggle, or fight

Question 30

causes of conflict

Answer 30

1. )power struggles 2. )personal loyalties 3. )jelousy and envy 4. )property disputes 5. )conflicting additudes and values 6. )lack of respect

Question 31

posotive reflects of conflict

Answer 31

communication and problem solving skills, shows commitment, strengthens relationship, get along with those who dissagree with you

Question 32

negative reflects of conflict

Answer 32

stress, headaches, violence, death, no sleep, anger, fear, fustration, serious injury

Question 33

responding to conflict

Answer 33

negotiation, compromise, and mediation

Question 34

compramise

Answer 34

finding agreement through communication

Question 35

mediation

Answer 35

bringing in a third neutral party to help others resolve their conflict

Question 36

Peer mediation steps:

Answer 36

- introduction(confidential) - ground rules- listening, telling the truth - hearing both sides(no interuption) - exploring solutions - wraping it up- contract

Question 37

types of communication

Answer 37

Passive, agressive, assertive

Question 38

passive

Answer 38

unwilling or unable to express thought or feelings

Question 39

agressive

Answer 39

overly forceful, pushy, hostile

Question 40

assertive

Answer 40

telling how you feel without hurting others

Question 41

bullying

Answer 41

seeking to harm, intimidate or coerce someone precived as vulnerable

Question 42

violence

Answer 42

the threatened or actual use of physical force or power to harm another person or damage property

Question 43

Violence Warning signs

Answer 43

- dificulty controlling anger - disobeys rules - violent artwork or writing - talks about weapons - makes threats/plans to hurt others

Question 44

abuse

Answer 44

the physical, mental, or sexual mistreatment of another

Question 45

physical abuse

Answer 45

a pattern of intentionally causind bodily harm or injury to another person

Question 46

emotional abuse

Answer 46

a pattern of attaking another persons emotional development and sense of worth

Question 47

verbal abuse

Answer 47

the use of words to hurt another

Question 48

sexual abuse

Answer 48

a pattern of sexual contact without the others persons consent/ against their will

Question 49

stalking

Answer 49

repeadetly following, harrasing, or threatening an indivisual

Question 50

the cycle of abuse

Answer 50

stage 1: green, each person is loving, kind, apologetic for any misunderstanding stage 2: yellow, tenshion builds, abusers behavior becomes more agressive stage3 3: red, the abuser explodes and harasses his or her partner