unit 4 test study guide

Question 1

nutrients

Answer 1

the substances in food that your body needs to grow, repair itself, and supply you with energy.

Question 2

six nutrients

Answer 2

carbohydrates, water, vitamins, protein, minerals, fats

Question 3

five food groups

Answer 3

dairy, grains, protein, fruits, vegetables

Question 4

carbohydrates

Answer 4

the sugars and starches found in foods

Question 5

3 carbohydrates

Answer 5

starches, sugers, fibers

Question 6

starches

Answer 6

pasta, bread, starchy vegetables

long term

Question 7

sugars

Answer 7

candy, soda, dougnut

crash and burn/short term

Question 8

fibers

Answer 8

fruits, vegetables, whole grains

cannot digest, comes from plants only

Question 9

the body converts carbs into…

Answer 9

energy

Question 10

if the exces sugar is not used for energy it is turned into…

Answer 10

body fat

Question 11

nutrition

Answer 11

the study of nutrients and how your body uses them

Question 12

chemicals that make up proteins

Answer 12

amino acids

Question 13

protains help..

Answer 13

construct muscles, hair, skin, and internal organs

maintain muscles, blood, tendons, and body growth

Question 14

2 types of proteins

Answer 14

plant and animal

Question 15

plant proteins

Answer 15

beans, soy, lentils

Question 16

animal proteins

Answer 16

egg, pork, fish, beef, cheese etc.

Question 17

fats

Answer 17

used by the body to store energy

Question 18

fats have ___ as many….

Answer 18

twice as many calories as carbohydrates

Question 19

fats are composed of

Answer 19

fatty acids

Question 20

the main role of fats is to

Answer 20

transport energy and help maintain healthy skin and cells

Question 21

fats are important for

Answer 21

brin development, protecting organs, and contolling inflamation

Question 22

3 types of fats

Answer 22

ubsaturates, saturated, and trans- fats

Question 23

unsaturated fats

Answer 23

avacado oil, peanut oil, olive oil

good fat

Question 24

saturated fats

Answer 24

butter, fatty cuts of meat, bacon, cheese

bad fat

Question 25

trans-fats

Answer 25

microwave popcorn, fried foods, frozen pizza | even worse fat

Question 26

cholesterol

Answer 26

a waxy substance found in your blood. helps you build healthy cells

Question 27

too much cholesterol can build up inside your arteries and raise the risk of

Answer 27

plaque and atherosclerosis.

Question 28

vitamins

Answer 28

compounds found in food that help to regulate the body process

Question 29

vitamins help

Answer 29

fight infections, heal wounds faster, healthy skin. red blood cells and clotting, and healthy bones

Question 30

2 types of vitamins

Answer 30

water-soluble and fat-soluble

Question 31

fat soluble

Answer 31

stored in body fat for later use | vitamins A,E,D, and K

Question 32

water-soluble

Answer 32

dissolve in water and pass easily into the blood | vitamins B and C

Question 33

minerals are

Answer 33

not made in the body

Question 34

minerals main fuction is to..

Answer 34

control important chemical reactions in the body

Question 35

minerals are needed to...

Answer 35

help keep bones strong, teeth healthy, and blood healthy

Question 36

sources of minerals

Answer 36

calcium, sodium, magnesium, iron, pottasium | found in the crust of the earth

Question 37

water is

Answer 37

necessary for survival

Question 38

how much water do you need a day

Answer 38

64 oz

Question 39

calories

Answer 39

units of heat that messure your the energy used in your body and the energy food supply to your body

Question 40

focus

Answer 40

on fruits

Question 41

vary

Answer 41

your vegies

Question 42

get calcium

Answer 42

rich foods

Question 43

make half your grains..

Answer 43

whole

Question 44

go ___ with protien

Answer 44

lean

Question 45

servings of food groups a day

Answer 45

grains: 6 oz vegies: 2 1/2 cups fruits: 2 cups dairy: 3 cups protein: 5 1/2 oz

Question 46

make half your plate

Answer 46

furits and vegetables | vary the color

Question 47

instead of whole milk

Answer 47

choose fat free or low fat milk

Question 48

RDA

Answer 48

recomended daily allowence

Question 49

RDA for people

Answer 49

calories: 2000-2500 fat: 65 grams fiber: 20-35 grams sodium: less than 2400 mg cholesterol: less than 300 mg calcium: 1000 mg

Question 50

my plate

Answer 50

dietary guidlines for americans

Question 51

daily food plan

Answer 51

a helathy eating plan that tells you how much of something you should eat a day

Question 52

dietary guidlines

Answer 52

provides advice on what to eat and drink | what things a certain place or nation should get every day

Question 53

food labels

Answer 53

a label required on most products to tell you whats in them

Question 54

obesity

Answer 54

having too much body fat to where its detrimental to health

Question 55

type 2 diabetis

Answer 55

an imparement in the way that the body regulates sugar and uses it as fuel.

Question 56

heart disease/ high BP

Answer 56

a type of disease that affects the heart and blood system

Question 57

cancer

Answer 57

a disease caused by uncotrolled divishion of abnormal cells in parts of the body

Question 58

stroke

Answer 58

a loss of blood flow to part of the brain wich results in passing out.

Question 59

osteoporosis

Answer 59

a medical condition in which the bones become brittle from loss of tissue. caused by deficiencey of calcium C and D

Question 60

high cholesterol

Answer 60

high levels of cholesterol can lead to diabetes and other dietary related diseases

Question 61

anorexia nervosa

Answer 61

an irrational fear of weight gain that can lead people to starve them slefes

Question 62

bulimia nervosa

Answer 62

eating dissorder that involes cycles of overeating and purging

Question 63

binge eating dissorder

Answer 63

an eating dissorder in which people over eat compulsively

Question 64

metabolism

Answer 64

process in which the body gets energy from food