UNIT 2

Question 1

It means that they can perform normal and unexpected demands of
everyday living without being too exhausted and still have energy left for recreational and leisure activities.

Answer 1

Physically fit person

Question 2

It is defined as a set of attributes or characteristics individuals have or achieve that relates to their ability to perform physical activity.

Answer 2

Physical fitness

Question 3

Characteristics of physical fitness are separated into

Answer 3

1. Health-related

2. Skill-related

Question 4

It is defined as any bodily movement made by the contraction of skeletal muscles that results in an expenditure of energy.

Answer 4

Physical activity

Question 5

It is considered as a type of physical activity which involves repetitive bodily movements that is planned,
designed, and structured for the purpose of improving one or more components of physical fitness.

Answer 5

Exercise

Question 6

Is a seven-item questionnaire that assess your medical and physical readiness.

Answer 6

Physical Readiness Questionnaire (PAR-Q)

Question 7

What should you properly do before you begin the physical fitness test?

Answer 7

Warm-up

Question 8

Health related components

Answer 8

1. Cardiovascular Endurance
2. Muscle Strength
3. Muscle Endurance
4. Flexibility
5. Body Composition

Question 9

The ability of heart and lungs to supply oxygen to the body during prolonged physical activity

Answer 9

Cardiovascular Endurance

Question 10

Example of activities that require good cardiovascular endurance

Answer 10

Marathon, triathlon, and swimming

Question 11

Is a sub-maximal measure of cardiorespiratory endurance

Answer 11

3-minute Step Test

Question 12

Two convenient sites to get you pulse rate

Answer 12

a. Carotid pulse (neck)

b. Radial pulse (wrist)

Question 13

The ability of muscle to exert force. It is often measured by how much weight you can lift or how much resistance you can overcome.

Answer 13

Muscle Strength

Question 14

Examples of activities that require good strength

Answer 14

lifting a heavy weight or pushing a heavy box.

Question 15

The ability of muscle to continue to perform without fatigue. It is the ability to use your muscles many times without tiring.

Answer 15

Muscular Endurance

Question 16

Examples of muscular endurance

Answer 16

Doing many curl-ups or push-ups or maintaining a plank position for a long time.

Question 17

A test for abdominal muscle strength and muscular endurance.

Answer 17

Curl up

Question 18

A test for upper body strength and muscular endurance.

Answer 18

Push-up

Question 19

It is the range of motion available at a joint. It is the ability to use your joints fully through a wide range of motion without injury.

Answer 19

Flexibility

Question 20

Examples people with good flexibility

Answer 20

Ballet dancers and gymnasts

Question 21

A functional measure of hip region flexibility, including the lower back and the hamstring muscles.

Answer 21

Sit and Reach Test

Question 22

The relative amounts of muscle, fat, bone, and other vital parts of the body. It refers to the different types of tissues that make up your body, including fat, muscle, bone, and organ.

Answer 22

Body Composition

Question 23

Body composition measures commonly used includes

Answer 23

1. Body Mass Index (height and weight)
2. Skinfold measures (estimates body fatness)
3. Body measurements (hip and waist circumference)

Question 24

an index that uses a body’s height and weight to determine the thinness or excessive fatness of the body.

Answer 24

Body Mass Index

Question 25

is a measurement used to assess health risk. People who carry more weight in the middle of the body have a higher risk of disease than people who carry more weight in the lower body (legs and hips).

Answer 25

Waist to Hip Ration

Question 26

Skill Related Components

Answer 26

1. Power 2. Agility 3. Balance 4. Speed 5. Coordination 6. Reaction Time

Question 27

The ability or rate at which one can perform work. It is the ability to use strength quickly; thus it involves both strength and speed. It is sometimes referred to as explosive strength.

Answer 27

Power

Question 28

How can you asses Power

Answer 28

For leg: Vertical Jump Height Test or Sargent Jump Test

Question 29

The ability to change the position of the body in space with speed and accuracy. It is the ability to change the position of your body quickly and control your body’s movements.

Answer 29

Agility

Question 30

People with good agility are more likely to be good at?

Answer 30

wrestling, diving, soccer, and basketball.

Question 31

How to asses Agility

Answer 31

For change of direction: Illinois Agility Test

Question 32

The maintenance of equilibrium while stationary or moving. It is the ability to keep an upright position while standing still or moving.

Answer 32

Balance

Question 33

How to assess balance

Answer 33

For Static Balance: Stork Balance Test

Question 34

The ability to perform a movement within a short period of time or cover a distance in a short period of time.

Answer 34

Speed

Question 35

How to assess Speed

Answer 35

For Running Speed: 20 Meter Dash

Question 36

The ability to use the senses, such as sight and hearing, together with body parts in performing tasks smoothly and accurately.

Answer 36

Coordination

Question 37

How to assess Coordination

Answer 37

For Hand-Eye Coordination: Stick Flip Coordination Test

Question 38

The time elapsed between stimulation and the beginning of the reaction to it.it is the amount of time it takes you to move once you recognize the need to act.

Answer 38

Reaction Time

Question 39

How to assess Reaction time

Answer 39

Red Light-Green Light Reaction Time Test