Unit 2 Flashcards

Question

Pre-test advice for the client

Answer 1

Avoid eating a heavy meal, three hours before Avoid excessive alcohol consumption, 24 hours prior N0 alcohol on day of the test Avoid exercise or strenuous activity on the day of the test Avoid smoking two hours before Avoid caffeine, two hours before Avoid using a sauna steam room or Jacuzzi two hours before

Answer 2

Physical or verbal signs of severe fatigue noticeable change and heart rhythm Client request to stop Excessive rise in blood pressure or significant drop Shortness of breath, wheezing, leg cramps

Answer 3

A popular running test for aerobic fitness in which participants attempt to cover as much distance as they can and 12 minutes

Answer 4

Anaerobic endurance and lower muscle endurance assessment At the end of the three minutes, the participants sit down right away and count the heart rate recovery rate

Answer 5

The ability to carry out work against resistance The most common method of measuring strength is one rep max. The heaviest weight they can be lifted for single reputation on a given exercise. However, this can be modified to 3 rep max, five rep max, eight rep max and 10 rep max Some exercises, this can be used on include leg press, Deadlift , squat, variations, benchpress, latpulldown, seated row

Answer 6

Education and realistic expectations Decision balance sheet, pros and cons Involving significant others Increasing positive queues,rewards/ incentives Identifying and addressing barriers Reviewing realistic short, medium and long-term goals Self monitoring and taking responsibility Identifying the reasons for change

Answer 7

One of the key reasons for non-adherence to excersise is high expectations not being met, particularly in the early stages of a new behaviour change

Answer 8

Enjoyment Health Appearance Social/fashion status Rehabilitation General fitness General well-being Sport specific fitness

Answer 9

Simple health questionnaire

Answer 10

Calibrated scales Client must remove shoes/heavy clothing Retests must be completed at the same time (morning) Better to do before client has had anything to eat/drink

Answer 11

Client takes off shoes Client stands tall and straight Measure highest part of head

Answer 12

Standard measure used for Clinical obesity and predicting health risks Not reliable for strength athletes/bodybuilders (2% of the population) Takes into account height + weight

Answer 13

Underweight Normal Obesity, mild class one Obesity, moderate class, two Obesity, morbid class three

Answer 14

Underweight Normal Obesity, mild class one Obesity, moderate class, two Obesity, morbid class three

Answer 15

BMI 18.5< is underweight BMI 30> is class 1 obesity

Answer 16

Endurance athletes can range between 25-40 bpm Older/sedentary people can exceed 100 bpm

Answer 17

1. Find the carotid pulse just below the jaw 2. Count the number of beats for 1 minute Resting heart rates over 100 should be referred to a gp

Answer 18

Measure of the force applied to the arteries as blood flows threw them Measured in millimetres of mercury (mmhg) Optimal is 120/80 these numbers represent systolic/diastolic pressure Systolic-during the heartbeat Diastolic-time in between heartbeats To measure 1.clients should be seated 2. Rest for 5 minutes before measuring 3. Arm should be at the level of the chest 4 use a digital blood pressure monitor on the left arm and record the measurement If I’m hypertension crisis must go to doctor immediately 180/120

Answer 19

Identification of medical conditions that would necessitate medical clearance or a referral to the appropriate medical professional before beginning any physical activity ‘Medical referral Blood pressure 160/180 BMI 30> (dietician/GP) Answer yes to any answer on the Par Q form Undiagnosed signs/symptoms Injuries (strains ect) GP Age 69+ new to exercise Combined risk factors (sedentary lifestyle, smoking, stress, family history) Instructor/client doubt

Answer 20

Lowest- apparently healthy: level 2 instructor Low risk: advanced instructor Moderate/medium risk:GP High risk: clinical specialist

Answer 21

Open questioning allows the client to elaborate on an answer Close questioning is useful for confirmation of answers

Answer 22

Outcome goals Performance goals Process goals

Answer 23

Externally reference and focuses on the end outcome Usually competing against other people such as bodybuilding competitions For example, winning a three day event

Answer 24

Self referenced and the focus is on the end outcome-competing against yourself For example, getting a personal best in a 5K

Answer 25

Focuses on the behaviours or actions needed to achieve larger goals For example, going to sleep, one hour earlier each night

Answer 26

It runs the risk of being too vague to achieve

Unit 2 Flashcards

(50 cards)