Unit 6 Flashcards
1
Q
Specificity
A
training that is particularly suited to your sport
2
Q
Progression
A
where training intensity is gradually increased as the body adjusts to the increased demands being put on it
3
Q
Plateauing
A
where progress seems to stop within a training program and it takes time to move on to the next level
4
Q
What acronym can be used to remember the principles of training?
A
Specificity Progression Overload Reversibility Tedium
5
Q
Overload
A
Making the body work harder than normal in order to improve it
6
Q
What causes overload?
A
Frequency
Intensity
Time
7
Q
Reversibility
A
All positive affects of training will be lost if the performer stops training
8
Q
Name the parts of a normal training session
A
Warm up
Fitness Phase
Skill phase
Warm down
9
Q
Training threshold
A
the minimum heart rate to be achieved to ensure fitness improves
