Unit 6 - Relationships Between Recreational Activities And Emotional Health

Question 1

Emotional health

Answer 1

Your well being and ability to control your thoughts feelings and behaviors and to deal with stress and problems

Question 2

If you are emotionally healthy you …

Answer 2

Feel good about yourself 
Expends your feelings 
Cope with stress 
Make friends 
Ask for help 
Chose to live a balanced lifestyle

Question 3

Disorders cause by not being emotionally healthy

Answer 3

Anxiety disorders 
- worry too much 
- have anxiety 
- have fear 
- nervousness 
- feel tense
Symptoms 
- increased heart beat 
- sweating 
- trouble breathing 
- shaky
- upset tummy 
- double visions 
- negative thoughts 
- withdraw

Question 4

Recreational activities

Answer 4

Activities you do for enjoyment and pleasure

Question 5

Examples of recreational activities to stay healthy

Answer 5

• keep a balance (study and recreations)
• get physical exercise daily
• play sport
• go on outings