Unit 7 Flashcards

(52 cards)

1
Q

what is a balanced diet

A

contains all the nutrients needed by the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what are carbohydrates

A

provide energy
found in pasta and bread

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what are fas

A

provide energy
found in nuts and oil

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what are proteins

A

growth and repair
found in meat and fish

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

what is vitamin C

A

maintains healthy blood vessels, helps with wound healing
found in citrus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what is vitamin D

A

helps regulate the amount of calcium and phosphate(for bones)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what is calcium

A

strengthens teeth and bone, found in milk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what is iron

A

production of haemoglobin for RBC, found in red meats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what is fibre

A

helps digestion and moving of faeces, found in fruits and vegetables

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

what is water

A

needed for almost every process since the body is almost 60 %water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

what factor does a persons diet depend on

A

age
sex
activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what is a deficiency disease

A

an illness created by the lack of an essential nutrient

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

what is scurvy caused by

A

insufficient vitamin C

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

what is constipation caused by

A

caused by insufficient fibre or water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

what is rickets caused bt

A

insufficient vitamin D

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

how is iron deficiency caused by

A

blood loss
certain medecine
insufficient iron

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

what is the alimentary canal

A

the tube throuhg which food passes through the body in the form of bolus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

what is the order of the alimentary canal

A

mouth, oesophagus,stomach,small intestine(duodenum,ileum),large intestine(colon,rectum),anus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

what are the other parts of the human digestive system

A

salivary glands
liver
gall bladder
pancreas

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

what is ingestion

A

taking substances into the body through the mouth

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

what is digestion

A

the breakdown of food in the mouth and stomach

22
Q

what is absorption

A

the movement of nutrients from the intestines into the blood

23
Q

what is assimilation

A

the uptake and use of nurtrients by cells

24
Q

what is egestion

A

the removal of undigested food from the body as faeces

25
what is physical digestion
the breakdown of food into smaller pieces without chemical changes to the molecules
26
what is the purpose of physical digestion
increases the surface area of food for the action of enzymes in chemical digestion
27
where are the incisor and canines and what is their purpose
the front of the mouth and used to bite and tear food into smaller chunks
28
where are the premolars and molars and what is their purpose
back of the mouth, used to chew food
29
what is enamel
very hard,covers the front of the teeth to protet the inside
30
what is dentine
found underneath the enamel easier to decay
31
what is the pulp
central part of the tooth made of soft tissues that holds blood vessels and nerves
32
what is cement
covers the root of the teeth and stabilises it
33
how is the stomach involved in physical digestion
through churning to break food up more
34
what is the role of bile
secreted by the liver and emulsifies fat increases the surface area so enzymes can digest them quicker
35
what is chemical digestion
the breakdown of large insoulble molecules into small soluble molecules which can then be absorbed
36
what does amylase break down
starch into simple reducing sugars
37
what does protease breakd own
protein to amino acids
38
what does lipase break down
fats and oild into fatty acid and glycerol
39
where is amylase secreted
by the salivary glands
40
where is protease secreted
by the pancreas into the small intestine
41
where is lipase secreted
produced in the pancreas,mouth and stomach into the small intestine
42
what is hydrochloric acid used for
found in gastric juice and kills harmful microorganisms in food also creates an acidic pH for enzymes
43
how is starch digested
amylase breaks down starch to maltose maltase breaks down maltose to glucose
44
how is protein digested
pepsin breaks down protein in the acidic conditions of the stomach trypsin breaks down protein in the alkaline conditions of the small intestine
45
what is bile
an alkaline mixture that neutralises the acidic mixture of food and gastric juices entering and provides a suitable pH
46
what do the salivary glands do
produce saliva and make food easier to swallow
47
what do the liver and gall bladder do
produce bile to digest fat bile is stored in the gall bladder
48
what do the pancreas do
secrete pancreatic juices which neutralises the acid in food leaving the stomach
49
what happens in the small intestine
region where nutrients are absorbed
50
where is most water absorbed
mostly in the small intestine but some is absorbed in the colon
51
how is the internal surface area of the small intestine increased
through villi and microvilli which allows for quicker absorption
52
what is the structure of the villus
one artery and vein with a lacteal in the middle