vitamin ADEK C Flashcards

(52 cards)

1
Q

what are the fat soluble vitamins

A

Vit A D E K

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2
Q

two types of vitmain a

A

retinoids and carotenoids

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3
Q

a type of vitamin a that is known for its therapeutic application, particularly in skincare

A

retinoids

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4
Q

what is the active vitamin A?

A

retinol

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5
Q

a type of vitamin A that is a provitamin

A

beta-carotene

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6
Q

source of Vit A that are rich in retinol

A

beef liver, fish oil, dairy products

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7
Q

food source that are rich in carotenoids

A

plant based sources like carrots, spinach and sweet potatoes

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8
Q

food source that are fortified with Vit a

A

breakfast cereals and milk

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9
Q

Vit D is aka?

A

calciferol

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10
Q

sunshine vitamin

A

Vit D calciferol

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11
Q

vit D is produced in the skin when exposed to?

A

UV rays

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12
Q

vitamin d that is found in plants

A

vitamin D2 ergocalciferol

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13
Q

vitamin D that is produced in skin and found in animal foods

A

vitamin D3 cholecalciferol

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14
Q

Vitamin D is synthesized from ___in the skin upon UV exposure

A

7-dehydrocholesterol

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15
Q

where does 7-dehydrocholesterol converted to?

A

in the liver

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16
Q

active form of vitamin D

A

1,25 - dihydroxycholecalciferol (calcitriol)

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17
Q

asdasda

A

asdas

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18
Q

RDI of Vit D in adults

A

15-20mg

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19
Q

RDI of Vit D in children aged 1-13

A

15mg

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20
Q

Vit D deficiency in children can lead to?

A

rickets and osteomalacia

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21
Q

a lipid-soluble antioxidant in cell membranes

22
Q

commonly the plasma vitamin C molecule reacts with the vitamin E radical in a membrane or lipoprotein to convert it back to?

23
Q

The plasma concentrations of ɑ-tocopherol that would appear to be advantageous would call for a consumption of?

A

17-40 mg per day

24
Q

this vitamin plays an essential role in blood coagulation

25
Vit k1 aka
phylloquinone
26
vitk2 aka
menaquinone
27
vitk3 aka
menadiol
28
how many % of dietary phylloquinone is normally absorbed in the lymphatic system
80%
29
Intestinal bacteria synthesize what vitK
menaquinones VitK2
30
The synthetic compound menadiol is absorbed largely into the ?
hepatic portal system
31
It is the cofactor for the carboxylation of glutamate residues in the postsynthetic modification of proteins to form the unusual amino acid γ- carboxyglutamate.
vitamin K
32
treatment of pregnant women with warfarin or other anticoagulants can lead to bone abnormalities in the child called?
the fetal warfarin syndrome
33
measures the time required for the formation of a fibrin clot in citrated blood plasma after the addition of calcium ions and thromboplastin
prothrombin time
34
A small number of newborn infants have very low reserves of vitamin K and are at risk of potentially fatal??
fatal hemorrhagic disease
35
AI of vitK for males and female
male - 75mg female - 120mg
36
a water soluble micronutrient
vitamin C
37
vit C aka
ascorbic acid
38
a required part of several enzymes involved in the synthesis of collagen, signaling molecules in the brain, some hormones, and amino acids.
vitamin C
39
copper containing enzyme involved in the synthesis of catecholamines from tyrosine in the adrenal medulla and central nervous system.
dopamine b-hydroxylase
40
involved in the modification of precursor proteins to yield the final, mature protein.
Oxoglutarate-linked iron-containing hydroxylases
41
required for the postsynthetic modification of procollagen in the formation of mature, insoluble, collagen
proline and lysine hydroxylases
42
required for the postsynthetic modification of the precursor proteins of osteocalcin and the C1q component of complement.
proline hydroxylase
43
for the postsynthetic modification of the precursor of protein C, the vitamin K-dependent protease that hydrolyzes activated factor V in the blood-clotting cascade.
aspartate - B - hydroxylase
44
vitamin C deficiency
scurvy
45
Deficiency do not develop in previously adequately nourished subjects until they have been deprived of the vitamin for how many months?
4-6 months
46
early signs of scurvy
skin change petechial hemorrhage
47
late stage of scurvy
hemorrhage of gums loss of dental cement, loose teeth in the alveolar bone wounds show only superficial healing
48
signs of advance scurvy
intense pain in the bones
49
The requirement for vitamin C to prevent clinical scurvy is less than ?
10mg/day
50
An intake of ____ is required for optimum wound healing.
20mg/day
51
RDI intake of vit C for non-pregnant, pregnant and lactating women
NP - 75mg/day P - 85mg/day L - 120mg/day
52