Vitamins Flashcards
(46 cards)
What are 4 fat soluble vitamins
A d e k
What is vitamins a needed for
Good eye sight
Growth
What can too little vitamin a do
Night blindness
What is too much vitamin a do
Weakens bones
What does vitamin D help
Healthy bones
Teeth
what food is is vitamin D found
Oily fish
What can too little vitamin D lead to
Bone diseases
What can vitamin K help
Helps blood clots
Heals wounds
What can too little vitamin K do
Very rare
What does vitamin E help
Keeps eyes and skin healthy
Too much vitamin K
Blood clotting
What are the 6 water soluble vitamins
B1 b2 B3 B9 B12 C
What is another name for B1
Thiamin
What does B1 help
Nervous system
what is another name for b2
riboflavin
what can b2 help to do
helps energy release
repair tissues
what happens is you have too little of b1
tierd
weak
what happens if you have too lttle of vitamin b2
sore throat
dry skin
what is another name for vitamin b3
nican
what does vitamin b3 help
release energy from foods
helps skin to form and grow better
what happens if too little of vitamin b3
loss of memory
what is another name for vitamin b9
folic acid
what can vitamin b9 help
grow
healthy babies
too little of vitamin b9
tierd
weak muscles
