Vitamins And Minerals Flashcards
(44 cards)
What does vitamin A do
Help for eyesight and growth
What happens if you have too much vitamin A
Weakens bones
What happens if there is too little vitamin A
Night blindness
Where is vitamin A found
Carrots and vegetables
What does vitamin D do
It helps to form strong bones and teeth
What happens if there is too much vitamin D
Kidney damage
What happens if there is too little vitamin D
Rickets and other bone diseases
Where is vitamin D found in
Fish eggs red meats
What does vitamin E do
Keeps skin and eyes healthy
What happens if there is too much vitamin E
Blood clotting
What happens if there is too little vitamin E
Sight loss
Where is vitamin E found
Leafy greens
What does vitamin K do
Clots blood and heels wounds
What happens if there is too much vitamin K
Nothing
What happens if there is too little vitamin K
Bleeding
Where is vitamin K found in
Leafy greens
What are vitamins fat soulable
A D E K
Vitamins A D E K are
Fat soulable
What vitamins are water soluble
B1
B2
B3
B9
B12
C
What does vitamin b1 do
Helps to release energy
What happens if there is too little of vitamin B1
Tierdness
Where is vitamin b1 found
Nuts bread cereals
What does vitamin b2 do
Release energy and repair tissues
What happens if there is too little of vitamin b2
Dry skin and sore throat
