vitamins

Question 1

fat soluble vitamins

Answer 1

Vitamin A
Vitamin D
Vitamin E
Vitamin K

( stored in body fat )

Question 2

fat soluble vitamins

Answer 2

vitamin B
vitamin C
Not stored in body but needed daily

Question 3

vitamin A

Answer 3

function : healthy skin and o,mune system
diffidence disease : nighttime vision, dry skin
source : liver, eggs, carrots, sweet potato

Question 4

vitamin D

Answer 4

function : absorbs calcium for strong bones and strong teeth
deficiency diesase : rickets ( children ) osteomalacia ( adults )
sources : sunlight, oily fish, egg yolks

Question 5

vitamin E

Answer 5

function : protects cells from damage ( antioxidants)
deficiency disease : weak muscles, vision problems
sources : nuts, seeds, vegetable oils, green leafy vegetables

Question 6

vitamin K

Answer 6

function : helps clot blood properly, helps with bone health
deficiency disease : excessive bleeding
sources : green leafy vegetable, dairy, liver, broccoli

Question 7

water soluble vitamins

Answer 7

vitamin B1
vitamin B2
vitamin B3
vitamin B9
vitamin B12
vitamin. C

Question 8

vitamin B1

Answer 8

releases energy from carbs
deficiency disease : beriberi
sources : wholegraijs, pork, nuts in