Vitamins Flashcards
(11 cards)
1
Q
Vitamin B6
A
Amino acid transformations
found in most meals
2
Q
Folate
A
synthesis of new cells
green vegetables
3
Q
Vitamin B12
A
release folate
animal products
4
Q
Biotin
A
lipid synthesis
5
Q
Thiamin
A
all foods
Pork especially
6
Q
Riboflavin
A
milk and meats
7
Q
Niacin
A
proteins
8
Q
Vitamin A
A
vision
modeling of bones
mucous membranes
9
Q
Vitamin D
A
calcium
sun goes onto skin
10
Q
Vitamin E
A
antioxidant
protects Vitamin A from destruction
oxidizes our pollutants
11
Q
Vitamin K
A
blood clotting
green vegetables and milk
deficiency in babies
