W10 Flashcards
(9 cards)
1
Q
Flexibility dosage
A
- 2-3 x 30 sec hold
- 2-3 x per day
- daily for 12 weeks
2
Q
cardiovascular endurance doses
A
- 3-5 days per week
- combined moderate and vigorous intensity
3
Q
Neuromuscular training for youth
A
- 2-3 x/week for 12 weeks (20-60 sessions < 6 month period)
- 10-15 minute sessions (weekly volume of 30-60 min)
4
Q
Neuromuscular training for adult
A
- 2-3 x/week for 12 weeks (36-40 sessions)
- 31-45 minute sessions (weekly volume of 91-120 min)
5
Q
How long does it take to ‘lose Aerobic Endurance
A
30 ± 5 days
6
Q
How long does it take to ‘lose Maximum Strength
A
30 ± 5 days
7
Q
How long does it take to ‘lose Anaerobic Endurance
A
18 ± 4 days
8
Q
How long does it take to ‘lose Strength Endurance
A
15 ± 5 days
9
Q
How long does it take to ‘lose Maximum Speed
A
5 ± 3 days
