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personal training
> week 10 - intro to program design > Flashcards
week 10 - intro to program design Flashcards
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personal training
(13 decks)
chap 3 - biomechanics
week 7 - nutrition and personal training
week 7 - behavior change and personal training
week 1 - what is personal training
week 2 - anatomy
week 4 - biomechanics + exercise phys.
week 5 - movement assessments and corrective exercise
week 12 - training session
week 11 - cardiorespiratory and flexibility program breakdown
week 10 - intro to program design
week 9 - consultations and fitness assessments
week 13 - advanced training session components
week 13 - special populations
