Week 10 - Quiz Flashcards
1. What are the indications that Shadow material may be at play?
A strong infatuation and idealization of someone, i.e. “putting them on a pedestal”
Feeling judgment or a strong dislike for someone, or frustrated by their behaviors
Overly critical self-talk
All of the above
All of the above
2. What can a coach do when they feel “stuck” with a client?
Shadow work on their own to increase self-awareness and reflect on whether they have some part to own in co-creating the relational dyamic
Seek advice from a coach mentor
Shadow work with the help of a trusted therapist
Refer the client to a coach or other provider that may be more effective in helping them
All of the above
All of the above
3. How is shadow work relevant for coaches?
It helps to increase the coach’s self-awareness and reduce the risk of projecting onto our client.
It provides a structured way to reflect on triggering situations that arise
It helps us reclaim lost parts of ourselves and become more whole
All of the above
All of the above
4. NBC-HWC must complete 30 hours of CE credits every 3 years - True or False?
True
False
False
(additional information: It is 36 hours)
6. Burnout is described as:
The extinction of motivation
A stress syndrome
Over-doing it to exhaustion
All of the above
All of the above
7. Stress is a normal part of life - True or False?
True
False
True
8. Healthy ways to manage chronic stress include:
Exercise
Sleep
Social Support
All of the above
All of the above
9. Gavin/McBrearty’s Coach Development Curriculum from “Lifestyle Wellness Coaching” includes which three areas for ongoing coach development?
Community, Development and Education
Mentoring Relations, Personal Development and Professional Education
Coaching Groups, Personal Development and Curriculum
Personality Tests, Stress Response and Mentor Coaches
Mentoring Relations, Personal Development and Professional Education
