Week 11 Flashcards
What are the 4 principle roles of emergency?
Immediate care
Equipment retrieval
Activation of EMS
Secondary care support
How much should emergency be practiced?
Quarterly
A marathon runner passes out due to lack of blood to the brain, but consciousness quickly returns what is this an example of?
Heat syncope
Why is it important to exercise during pregnancy?
Decrease risk of gestational DM
Preeclampsia
LBP
Low birth weight
Shorter labor
Why is it important to exercise postpartum?
Decrease fatigue
Improve mood
Improve fitness
Weight loss
What are signs that are meant to stop exercise in pregnant women?
Dizziness
Bleeding
Painful and frequent contractions
Excess fluid from vagina
Decreased fetal movement
What is the frequency of aerobic training for older adults?
3-5 x a week for 20-30 min
What is the frequency of strength training for older adults?
2-3 x a week with 2-3 sets of 10-15 reps
What are exercise guidelines for children?
60 minutes for 7 days a week
What is the frequency of a pregnant women?
3-4 times/week
What is the intensity of a pregnant women?
Intensity and HR should not exceed pre pregnancy
Moderate intensity
RPE of 12-14 or 6-7
Resistance training with sub max intensity and 12-15 reps
What is exercise duration in a pregnant women?
> 15 minutes and progress to max of 30 min
(10-15 min warm up and cool down)
What is the frequency of older adults for exercise?
3-5 x a week
What is the intensity of older adults for exercise?
Moderate (RPE 5-6 or 12-13)
What is the duration of exercise for older adults?
20-30 min
