Week 2 Flashcards
(31 cards)
_______ is that part of your ‘self’ that comes from both your self-knowledge and your self-esteem.
Self-concept
What is self-concept?
All the aspects of who you are that contribute to your view of yourself, such as your strengths, weaknesses, skills, values or beliefs
What is self-awareness?
The process through which you monitor yourself to gather information that contributes to your self-concept - understanding of who we are
What is self-esteem?
The negative or positive evaluation you make of yourself as a result of the worth you place on your values, beliefs, attitudes, strengths or weaknesses - evaluation of who we perceive ourselves to be
The Johari Window has how many windows?
4
Who is your open self known to?
Known to self and known to others
Who is your blind self known to?
Not known to self but known to others
Who is your hidden self known to?
Known to self but not known to others
Who id your mystery self known to?
Not known to self and not known to others
What is the only thing that is common to all our communication?
Our self
People with low self-esteem are more likely to be?
Victims of workplace bullying and aggression
What are the four attachment styles?
Secure, anxious, dismissive avoidant and fearful avoidant
What are attachment styles?
The cognitive, behavioral and emotional system you employ when participating in relationships
What is secure attachment?
Positive model of self and others. Can tolerate periods of separation from partner or friends, comfortable with others deepening on you, are confident in your relationships with others
What is anxious attachment?
Negative model of self but positive model of others. Do not think highly of themselves or value the contribution they make to a relationship. They might be comfortable with their partner getting close to them and depending on them but feel nervous at the thought of their partner spending time away.
What is dismissive avoidant attachment?
Positive model of self and negative model of others. View themselves positively but do not have alot of faith in what others can offer in an intimate relationship. More inclined to be dismissive of important relationships believing themselves to be better off without the inconvenience.
What is fearful avoidant attachment?
Negative model of self and others. Recognise the importance of relating to others but not trusting other people to provide what they need in a relationship
What is emotional intelligence?
An individuals capacity to regulate their emotions, discriminate among them, appraise and express emotion both verbally and non-verbally and use this information to guide subsequent thoughts and actions - competence in expressing emotion and in listening and responding to the emotional communication of others
What is central to emotional intelligence?
Communication skills
How does emotion effect your communication?
It influences how we talk to others and how others hear what we say
Having a high level of emotional intelligence has been linked with
More constructive communication and forgiveness during conflict situations
Having a low level of emotional intelligence has been linked with
Demonstrating aggressive communication behaviors and hostility
What is self regulation?
Is your capacity to monitor your goal directed behavior, identify if any changes are necessary to reach your goals and set about making those changes
What steps can be taken to improve your emotionally intelligent communication?
Improve your self-awareness, identify where your emotions have come from, improve your self-management, analyse the situation, own your feelings, re-frame when needed and empathise
