Week 4

Question 0

Valsava maneuver

Answer 0

Holding breath while exercising until they pass out

Question 1

Overload principle

Answer 1

Fatigue (irritate) the muscle to create strength

Question 2

Exercise range for most thex training

Answer 2

7-12 reps

3 sets

Question 3

Concentric contraction

Answer 3

Shortening of the muscle

Question 4

Eccentric contraction

Answer 4

Lengthening of the muscle

Question 5

Types of strengthening exercises

Answer 5

Isometric
Isokinetic
Isotonic

Question 6

Isotonic

Answer 6

Muscle contracts against a constant load

Strain/stabilize muscle

Question 7

Isokinetic

Answer 7

Muscle contracts and shorten at constant rate of speed

Machine not commonly used

Question 8

Isometric

Answer 8

Muscle contracts with no change in muscle length or change in joint movement

Resistance against the muscle

Question 9

Contraindications for strengthening

Answer 9

Inflammation (muscle/joint)

Pain (severe/or longer then DOMS)

Question 10

Precautions for strengthening

Answer 10

Substitute motions
Osteoporosis
DOMS
Cardiovascular (valsalva, HTN, MI, CVA)
Ab surgery/ab herniation
Fatigue
Geriatrics

Question 11

Decreasing DOMS

Answer 11

Light warm up
Stretching (warm muscle)
Gradually increase resistance

Question 12

Exercise range for endurance

Answer 12

3 sets
30-60 reps

Exp: runners

Question 13

Muscular endurance

Answer 13

Greater # of contradictions
Mod resistance
High reps

Question 14

General body endurance

Answer 14

Sustained low intensity exercise

• aerobic
• increase HR, blood flow, O2, RR

Question 15

Effects of muscular endurance training

Answer 15

Increase vascularization of the capillary beds of the muscle

-better blood/O2 supply

Question 16

Effects of endurance training on the general body

Answer 16

Decreases Resting HR

Recovery HR more rapid

Question 17

Guidelines to terminate exercise session

Answer 17

• sever breathlessness
• drop in HR/SBP
• rise in HR/SBP/DBP
• light headed, pallor, cyanosis, ataxia
• loss of muscle control/fatigue
• angina/chest pain/arm/leg
• sever claudation in legs
• ECG abnormality
• failure to monitor equipment

Question 18

Types of joint mobility

Answer 18

AROM
AAROM
PROM

Question 19

What happens when we don’t stretch

Answer 19

Constant contraction of the muscles causes sarcomeres to shorten

Question 20

Define stretching

Answer 20

To lengthen (elongate) pathologically shorten soft tissue structures, thereby increasing ROM

Question 21

Indications for stretching

Answer 21

• ROM limited (adhesions, contractures, scar tissue)
• decrease motions leads to structural deformity)
• muscle weakness
• part of fitness program
• prior/after exercise (decrease DOMS)

Question 22

Contraindications for stretching

Answer 22

• bony block/end feel
• recent fracture
• acute inflammation/infection
• sharp acute pain
• hematoma/tissue trauma
• hyper mobility
• down syndrome
• tenodesis

Question 23

Stretching precautions

Answer 23

• no forcing joint pass normal ROM
• osteoporosis
• new fractures/stabilization
• jts that are immobilized
• progress slowly due to inflammation
• tissue with edema
• over stretching weak muscles

Question 24

How long to hold stretches

Answer 24

At least 30 seconds

Question 25

Other reasons to stretch/exercise pts

Answer 25

Neuro control Coordination Skill Relaxation

Question 26

Global rating of change scale

Answer 26

- out patient - research - insurance - self report - 3+ points for significance

Question 27

OWESTRY ODI ver 1/2

Answer 27

- 10 item questionnaire - 6 point scale - higher scores=more disability

Question 28

Patient specific functional scale

Answer 28

Fear avoidance scale Administrate prior to impairment Records functional status

Question 29

Upper Extremity Functional Scale | UEFS

Answer 29

- 20 item - 5 pt scale - self administered - lower score = less disability

Question 30

Lower Extremity Functional Scale (LEFS)

Answer 30

- 20 items - 5 pt scale - self report - lower score=less disability

Question 31

Borg's Rating Scale of Perceived Exertion (RPE)

Answer 31

- 12 pt scale (org 15) - individuals perception of physical effort/strain during activity - measures pts symptoms

Question 32

Neck disability index

Answer 32

- 10 items - 6 pts scale - higher scores=more disability - self report

Question 33

Numeric pain rating scale

Answer 33

- pain intensity - self report - 1 to 10 - many types

Question 34

FABQ

Answer 34

Fear avoidance | Most common in LBP pts and disability

Question 35

6 min walk test (6MWT)

Answer 35

For geriatrics Post stroke Pulmonary rehab

Question 36

Gait speed

Answer 36

To determine functional decline No ceiling effect Responsive to change

Question 37

FOTO

Answer 37

Functional status of specific part of pts body Data collection Determines amount of visits