Week 5 MIDTERM

Question 1

It refers to the state of a person’s mental and physical health in the context of their digital or online life.

Answer 1

Digital Well-Being

Question 2

It is about finding a healthy balance between the advantages and conveniences of the digital world and the potential negative effects it can have on our physical and mental health.

Answer 2

Digital Well-being

Question 3

What are the important aspect of overall well-being?

Answer 3

Screen time Management
Digital Detox
Privacy and Security
Online Etiquette
Managing Social Media
Digital Literacy
Fostering Healthy Relationships
Cybersecurity
Information Overload
Work-life Balance

Question 4

It involves being mindful of the amount of time spent on digital devices such as smartphones, tablets, and computers.

Answer 4

Screen time Management

Question 5

Excessive screen time can lead to issues like digital addiction and sleep disturbances.

Answer 5

Screen time Management

Question 6

Taking breaks from digital devices to recharge, relax, and engage in non-digital activities.

Answer 6

Digital Detox

Question 7

This can help reduce the negative impact of constant connectivity on mental health.

Answer 7

Digital Detox

Question 8

Protecting personal information, data, and online identity from cyber threats, identity theft, and privacy breaches.

Answer 8

Privacy and Security

Question 9

Practicing good manners and respectful behavior in digital interactions, which includes avoid cyberbullying and online harassment.

Answer 9

Online Etiquette

Question 10

Using social media in a way that enhances one’s well-being rather than causing stress, anxiety, or social comparison

Answer 10

Managing Social Media

Question 11

This can involve curating your online presence and engaging with content mindfully

Answer 11

Managing Social Media

Question 12

Developing the skills and knowledge necessary to navigate the digital world effectively and critically evaluate online information.

Answer 12

Digital Literacy

Question 13

Building and maintaining meaningful connections with friends, family, and colleagues, both online and offline.

Answer 13

Fostering Healthy Relationships

Question 14

Protecting oneself from online threats, such as viruses, malware, phishing, and scams

Answer 14

Cybersecurity

Question 15

Coping with the constant flow of information and digital stimuli

Answer 15

Information Overload

Question 16

Ensuring that digital technologies do not interfere with one’s personal life and well-being, including setting boundaries for work-related communication outside of working hours.

Answer 16

Work-life Balance

Question 17

List all the strategies to help you strike a healthy balance

Answer 17

Set Limits
Prioritize Activities
Schedule Free-time
Digital Free zones
Plan Digital Detox Days
Mindful Usage
Unplug Before Bed
Use Apps and Tools
Set Boundaries
Fine Offline Hobbies
Connect Face-to-Face

Question 18

Define specific limits for your screen time, both for work and leisure.

Answer 18

Set Limits

Question 19

Use the screen time tracking features available on many devices to monitor your usage and set-app specific limits if needed.

Answer 19

Set Limits

Question 20

Identify essential tasks and activities that require screen time and allocate a specific amount of time to them.

Answer 20

Prioritize Activities

Question 21

Make a list of priorities to help stay focused on what matters most.

Answer 21

Prioritize Activities

Question 22

Designate regular periods during the day when you intentionally disconnect from screens.

Answer 22

Schedule Free-time

Question 23

This can be during meals, before bedtime, or during designated breaks.

Answer 23

Schedule Free-time

Question 24

Use this time for relaxation, physical activity, or face-to-face interactions.

Answer 24

Schedule Free-time

Question 25

Create certain areas in your home, such as the bedroom or dining room, where digital devices are not allowed.

Answer 25

Digital Free Zones

Question 26

This can help improve sleep quality and encourage better communication with family members.

Answer 26

Digital Free Zones

Question 27

Choose specific days or weekends for a complete break from digital devices.

Answer 27

Plan Digital Detox Days

Question 28

Engage in outdoor activities, read physical books, or participate in hobbies that don’t involve screens.

Answer 28

Plan Digital Detox Days

Question 29

Be mindful of your digital device usage.

Answer 29

Mindful Usage

Question 30

Ask yourself whether you’re using them out of necessity or habit.

Answer 30

Mindful Usage

Question 31

Avoid mindless scrolling and be purposeful in your online activities

Answer 31

Mindful Usage

Question 32

Limit screen exposure before bedtime to improve sleep quality.

Answer 32

Unplug Before Bed

Question 33

The blue light emitted by screens can interfere with your sleep patterns

Answer 33

Unplug Before Bed

Question 34

Consider replacing screen time with relaxation activities like reading a book or meditating.

Answer 34

Unplug Before Bed

Question 35

Consider using apps and features designed to help you manage screen time and stay accountable to your goals.

Answer 35

Use Apps and Tools

Question 36

This tools can send reminders, track your usage, and set limits on app usage

Answer 36

Use Apps and Tools

Question 37

Communicate your digital detox and screen time boundaries to friends, family, and colleagues, so they understand and respect your need for offline time.

Answer 37

Set Boundaries

Question 38

Discover and engage in hobbies or activities that don’t involve screens, such as painting, hiking, cooking, or playing musical instruments.

Answer 38

Find Offline Hobbies

Question 39

These activities can be both enjoyable and fulfilling,

Answer 39

Find Offline Hobbies

Question 40

Make an effort to meet friends and family in person, even if it means scheduling regular gatherings or outings to maintain strong offline relationships.

Answer 40

Connect Face-to-Face