week 7 food assess Flashcards
1
Q
fist =
A
1 cup
2
Q
thumb=
A
1 ounce of cheese
3
Q
palm of hand =
A
3 ounces
4
Q
handful=
A
1-2 ounces
5
Q
golfball=
A
2 tablespoons
6
Q
tennisball=
A
small-medium fruit
7
Q
deck of cards=
A
3 ounces of meat
8
Q
softball= =
A
large fruit=1cup
9
Q
my plate contains
A
fruits, grains, vegetables proteins dairy
10
Q
two largest on my plate servings is
A
veggies and grains
11
Q
what is the recommendation sodium per day
A
2300 mg 1tsp
