Words of Wisdom Flashcards

(55 cards)

1
Q

Key Steps to Live In The Moment (one of my biggest weakness: always mind wandering, and with hand-tail; Importance: for effective study & all kinds of learning, effective living & KO tasks [parallel mindset seem to save time but actually will only decrease the effectiveness & quality of work], working as effective & safe doctor)

A

– Daily Practice (Good habits):
====> Daily meditation to train easy focus
====> Wake up early to start the day calm and peaceful and with wisdom
– Avoid playing too much video/mobile games –> they will draw the soul out
– Mindset approach:
====> 個人要”在” (soul settled within)
====> Whenever transition from dealing with one to another stuff esp. when with unsettled mind, always give 3 sec of deep breathing to clear the head first to regain a peace of mind
====> Only when in peaceful mind then can do reflection (otherwise not only useless but also harmful!)
- Upon interaction with others, just be my true self (genuine person is more attractive and easier to make friends + I am proud to be myself, no need to do anything to impress / attract others; I myself am a person who loves to be tiu pei and make fun out of life, so that’s why I make gags but not to impress anyone, so when I don’t feel like it, then no need force myself to do so)

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2
Q

5 Key Steps to Succeed in every matter

A

Drive –> 目標 –> 系統 –> 毅力 –> & Keep the Thirst (——“Think Grow Prosper”)
— Even as broad as a 成功人生also based on these steps; Drive is based on 價值觀, goals are our life goals and year plan etc, system is our good habits

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3
Q

Ask my heart: What I truly love myself to do? What will make me truly happy if I do?

A

— Good habits is the framework/system, but in real life there are lots of variations and decisions to make, all answers based on asking myself this question (as this Q will remind myself of all knowledge and wisdom I have)

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4
Q

Always 三思而後行: Compulsorily give myself 3 seconds of emptiness to cool down and regain calmness when I am in any kinds of out-of-mind (when handle next patient after irritated by previous one; when indulged in games; when heated talk)
— after regain calmness and get back my head, ask myself the above question

A

Reflection has to be made in a calm and clear minded state otherwise will just swirl into a viscious cycle of self demanding and self blaming and misdirect myself and fallen as just a tool to resolve the tension upon failure rather than really solving a problem; when empty minded, suggests probably the reflection is unnecessary, just move on!

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5
Q

我已得到我所需要的根基去追尋自己理想的做人模式, 不再求外而是求內,求內才是我自己控制得到的,亦能獲得最大的滿足。滿足來自於成為自己想做的人,而非要塑造一個非我的形象。

A

Do this by when the challenge moment comes, respond to it and ACT WHAT I TRULY LOVE MYSELF TO ACT. Even for girls, i already got what i need and wish, so all the others are at most a fulfilling end for me to be the person i want to be (for them to be true friends, soulmates, work partners, helpful finance advisors etc)

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6
Q

對身邊的事物保持好奇

A

一有機會就想學習更多,包括渴望對人體了解更多(medicine)

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7
Q

畢菲特:”時刻保持頭腦清醒”,以高度開放的心態看待一切,甚至需要時脫離常軌跳出框框

A

Always 想通undersand the rationale behind things, dig deeper if dont understand (when learning on one thing, to research and evidence based studying is needed and most efficient than blank thinking —— act like lester in study! When practice, can apply imagination and thinking; 學習= 先學而後習; may seem time consuming at first but once get through the stricture point will go super fast + able to enhance the knowledge/memory/analytic skills on that matter (no matter it is studies or finance or anything that I learn)

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8
Q

Do NOT be a perfectionist

A

Perfectionism is an attitude, an aim of reaching the peak of the mountain and a belief that by doing so we can stand tall and stay there happily ever since with respect & admiration from all the others. But the truth is, even if we reached the peak, we are at the greatest level of instability and soon we would fall all the way down and have to chase after the peak again wearily. Worse still, the peak actually never exists, as we would always push ourselves for more, aiming at an even more impossible peak after achieving one, until the breakdown comes and tear us apart internally. So it will be all wrong if we put our aim at it. Perfection is also an anthesis of authenticity. As we reach the peak (perfect), we are no longer being ourselves. So instead, we shall acknowledge & appreciate the height we have attained; and while trying to be a better self, we are enjoying the happiness of improvement and enjoying the progress of growth, without the aim of being a perfect one; after all, being better is where all the fun is!

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9
Q

Being cautious ≠ being not assertive

A

Cautious = consider all important factors and make sure collect all important info; Not assertive = already collect and consider all important info, and know banes > boons but still indecisive cuz dwell onto the losses

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10
Q

Dont force an emotion, accept the emotion

A
  • Force emotion examples: imagining and creating pressure to try force myself work even harder (try to think instead of using the emotional side); force myself to feel happy when actually Im down
  • Driving myself too hard is not going to bring the better self, the best self is when im trying but not too hard —— keep that composure and capacity of emptiness of mind and will be able to think brighter and deeper, make better decisions
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11
Q

The easy answer quite often not the true answer

A
  • NEVER pa ma farn!!
  • Reflects frm: mum mental state alarm at presentation; blaming myself not working hard enough when im actually having insufficient rest or other underlying causes
    —— keep a clear mind avoiding rubbish in mind to interfere thinking (reduce rubbish inside mind frm build up by not forcing myself anything, to follow my true heart, slow down the pace when not working not to rush; to clear rubbish by daily meditation)
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12
Q

[GUMA]
忠於自己

FOLLOW MY HEART AND SEEK THE TRUE HAPPINNESS

完善自己,非完美他人眼中的自己

A

人活着是為了做自己,而不是解釋自己
- Dont have a mindset of always needa serve others; rather, important to serve oneself and love myself

不懂休息就不懂工作

Love urself from minor things 從微小的細節照顧好自己,不要委屈自己 (esp those 實際stuff that makes zi gei shu fuk eg food soup bed stuff seat etc)
- Dont 委屈自己遷就人哋, that will give ourselves too much burden and negativity and take away too much 福氣

多一點貪婪去勇於積極追求自己想要的生活,就能克服懶惰心態 (besides, 羅斯福夫人曾說:做你心裏認為正確的事,因為不管怎麼做總會遭到批評)

Sik yeh yiu enjoy the moment dont rush take the time to rest and think; no matter how busy we are

  • Mm ho let others thoughts affect u, always keep an him bei geh sum but not servants geh sum —— never feel like we have to put others in front of my own interests; if others give gifts and I reject for once but fail, then gladly accept it mm ho gok duc mm ho yee shi!! Yiu yau guut hei and yiu yau gor 勢!!! Mm ho gok duc owe zhor yun gum, dui zi gei yau zi shun!!
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13
Q

不論在愛情,友情還是社交人情,關鍵是要做到不追不求。若果我們“求”,我們會自貶身價,對方就會覺得追求者不值得,更降低了吸引力。若果我們“追”,只會落得三種不理想的下場:A)躲更遠(e.g.若果是有良心的女仔就會嚇怕了) B)工具人 (e.g.若果是貪心的女仔就會收你兵)C)不確定的交往 (e.g. 你識女仔雖然不貪心但假意接受了純粹是因為不好意思但這種連結並不長久並沒有solid foundation) 。所以委屈自己遷就他人,迎合他人的想法和價值觀,做冇所謂先生等等,其實就是犯了“追求”的錯誤。追求正正是把人推開的相處方式,亦是阻止了同道中人,志同道合的人靠近。

A

建立任可穩固關係的最佳方法有三部曲:
- 1) 建立自己的品牌價值: 不追不求,建立自身的品牌,自自然然就會吸引同一價值,同一想法的人。這樣建立的關係正正才是最穩固的,最深厚的;亦不用時時刻刻想着怎麼去維持彼此,亦不用介意被他人搶了你的位置,因為你有了自己的價值,別人是給你吸引的。
- 2)傳遞: 要把自己的想法,價值觀,興趣傳遞出來,別人才會知道;跟你相同想法的人才會辨識到你,才會靠近到你。所以不追不求並非不主動,而是主動確立自己的價值,主動宣揚自己的價值。並非主動迎合他人,亦非被動的待人處事。
- 3)創造連結:如要能夠做到傳遞自己的信息,就必先創造與他人的連結。就正如要追一個現在對你沒興趣的女生,確立自己的價值和傳遞信息都需要時間,所以同時間很重要的事就是保持於這個女生一定的連結,讓她他朝能了解到你的價值。建立友情亦如是,日日閉關在家的話怎樣確立價值怎樣傳遞出去都無他人接受得到

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14
Q

To seize any chances / luck:

A

1) Be open-minded to explore any possible opportunities in every day life, chances might not be as apparent and we have to discover ourselves through observant and creative mind
2) While await for chances, be prepared (make more friends to plant more eyes, Studies, Hard work etc.)
3) When spot a chance, ready to make temporary sacrifices for long-term good; don’t pa ma farn and be assertive act immediately!!!

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15
Q

[GUMA]

不用工作時放慢腳步留意身邊細節,多發掘,多思考研究,就能explore the world

A
  • Ying zhen tou yup every moment put heart into it, including enjoying life, so when rest, SLOW DOWN and observe life details, finding joys and enlightenment from life; and really enjoying it meaning that no care on external thoughts and no more distraction by worries from work; and when true fong song and enjoy life matters jau neng gou keep a calm mind, thus can observe well and plan slightly ahead well; so relaxing and enjoying is not a contradiction to being observant and smart (true relaxation is not just about meditation and empty minded, but also focusing on the beauties of life ie life details around us; this is also how we find joy in life amid inevitable increasing responsibility and work as we grow up) but rather a cornerstone / pave the way for it
    —> Think duc ho fai no use, in the long run tai yeh yau depth zhui gen yiu (and that needs a calm mind)

— fong hong sai and empty minded only for during meditation, which is necessary but only at a particular time point in the day (during the meditation practice)

  • Ping zhing observe the scenario; be observant, 一眼關七 eg fifth uncle car driving notice car in front driver may be playing phone/ notice the construction machine on the side and be extra cautious; eg fifth uncle notice the exit of hotel first once enter
  • Just like jewish, always think and challenge, always ask q, creative and rational thinking is more important than recalling knowledge
  • Always think and analysis on yourself and not completely trusting others, make own observations and judgement; never 人云亦云 (eg locating the parking lot ticket machine)
  • Think more and analyse more yourself; dont trust completely wt u are told and wt u see
  • 思考所閱讀,所學的一切,要將其昇華至通透參透背後箇中道理 (有空閑時就多思考 eg during travelling)
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16
Q

[GUMA]

Zhen sum enjoy life means truly hui 感受hui think and feel about it

A
  • so taking a gd photo or not is not important it is just as a record of experience for the recall of memory
  • Just like ping shi not working yut yeung, when spend time with frds also in the most relaxed state but at the same time just like observe life details yut yeung we are not fong hong sai empty minded but rather the true enjoyment means tou yup and put heart and mind into it just that in a relaxed & fong song state (thats bai gor sum lok hui relationship; and in fact this brings real enjoyment and relaxation effect as we share our things trueheartedly it relives stress and emotion, including not only my own encounters but also sharing my own thoughts and opinions on matters; whereas when we hear ppl share its just like we observe life details yut yeung but thru others’ eyes - we couldnt see that much by just our own eyes anyway); and the COLLATERAL effect (but shdnt be the main aim) of doing so wld be effectively building bonds and relationships with others
  • Friend zhui gen yiu zhen sum shu fuk (really put heart into enjoying friendship)
  • Tarn bak communicate, no need false agree, just give response out of true heart, if disagree then just express it, ding dor use a prettier way to express (Put heart into enjoying relationship so use zhui shu fuk geh method to communicate which is be true to oneself)
  • Focus on put heart into the aspects that matter and others viewpoint is not any one of them
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17
Q

[GUMA]
Ping zhing geh sum, mm ho sum gup, esp when we are gup dou ho still dont affect others because of it, respect others and their style

A
  • eg horn during driving is an act that diminish your own fortune
  • mm ho sum gup; 欲速則不達
  • mm ho zhup zheuk d minor issues nor gen gen yu wai
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18
Q

[GUMA]
平靜嘅心
- Yee tui wai zhun: stay calm will make u most alert and thoughtful and smart

A

Ping zhing geh sum, mm ho sum gup, esp when we are gup dou ho still dont affect others because of it, respect others and their style

  • eg horn during driving is an act that diminish your own fortune
  • mm ho zhup zheuk d minor issues nor gen gen yu wai

Ping zhing geh sum when deal with challenges cuz worries wont help, if possible make jokes and stay positive out of it. Yuet hai need thinking and analysis yuet hai yiu stay calm
- mm ho sum gup; 欲速則不達

Ping zhing and dont talk when not necessary thats sin g hai having wisdom and skilfull at talking, mm hai gong dor jau lek, yee hai when gong yeh yau quality sin hai lek; gong siu guui if not needed; thats sin g hai yau 質素geh yun

  • No need force zi gei gong d mm confortable geh yeh cuz with the skills i got now those words are usually redundant and mm da fong
  • Mm sui yiu mm agree dou barn yingntong, yiu zhen sum gum sin yau zi gei gor gaak and toi ying — just in a better way to express disagreement, to whoever dou hai, including uncles and aunts, seniors
  • Tang dor d but gong siu d, we always have our own blindspots so collect info from everywhere to help us analyze
  • As getting more mature, will speak slower and voice deeper
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19
Q

[GUMA]

Dont sun fu zho yun

A

Money and fame can never be attained to the full but as long as it is enough will do; if too chur wui rather short life which is mm dai, whereas if relax d hui live heung shou shen woot like shen shen or fifth uncle gum lives with 品味/享受生活 wui enjoy longer life (choose a specialty that i enjoy plus mm sai too 捱)

Sik zhun sik tui, 識收識放
- 物極必反;She duc 洗錢jau wui yau money gain, she duc sik jau wui gou long life; never tarm sum on life yiu kou more and more on oneself or on life zi wui cause things opposite; hai gum chur zi gei wui ling zi gei 力不從心

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20
Q

[GUMA]

Law of attraction

A
  • bo chi positive, young at heart, less gai gou d 事物, jau neng gou attract more positive issues to come
  • e.g. too care about people’s comments, then the gesture / atmosphere around you would be suggesting you lack of people’s recognition, and this will attract further bad comments
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21
Q

[GUMA]

Reduce negative self-talk, nobody would believe in you if you don’t believe in yourself!

A
  • Yau shun sum jau hor yee bo chi calmness and with calmness jau hor yee yau gd observation and thinking
  • To encourage confidence of others: catch them when they do good! Encourage when they do well rather than criticize when they perform badly on the same thing (Can through praising another person on what they do good to indirectly express your opinions when the target audience there too and hear)
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22
Q

[Fifth Uncle]
To gain confidence in order to be calm and hence able to be observant and forsee ahead, we have to learn everything but never addict to anything

A

Also for our own interests to explore the world; not for biu meen but for really put our hearts into it 去感受

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23
Q

[Fifth Uncle]

眼光要高要闊,跳出框框思考

A
  • 不要說我不能做到這個,要問自己我怎樣才能做到這個。創造一種更強而有力的思想和更有活力的精神。因為只要思想夠強大,人沒有做不到的事情
24
Q

[Fifth Uncle]

諗同做多一兩步

A
  • Always think ahead, and act first; mm pa sit dai; Be anticipatory, alwys plan and do slightly advance (but just slightly ie like one step ahead, cuz planning too many steps ahead will on the contrary make us too 勞心勞力and hence yau less 福氣
  • eg fifth uncle drive car to restaurant door entrance first to shorten his wife walking distance; eg fifth uncle inform guma in advance he is on her way to pick her up to get her ready
  • Go the extra mile will learn more and gain more experience; for hok yeh or establish own style, not for making others happy, we are not living for others so no need care wt others think abt us
25
[GUMA] Tiu pei is frm true heart not a form of act to produce actively; we will easily be tiu pei as long as we are young at heart ie really fully relax when not working and keep the curiosity on exploring the world and life details
Likewise, keep a relaxed and positive mind & attitude on life, and from that we can easily make fun out of life ie having humor (but never a forced attempt to make humor in daily life, it shd be out of happiness from our soul; and thus we dont ask for being humorous all the time, but we hope for most of the time, and even during setbacks, thats the manifestation of our attitude on life: positive, relaxed, confident
26
情緒是一種短暫的狀態,時而高漲 時而低落 面對負面情緒 跟它抵抗只會讓事情更嚴重 想要消除消極情緒要用軟的方法 接納情緒 擁抱情緒 淡化情緒
1. 描述性的自我對話 (I saw...I hear...I feel.....) 2. 用純在的狀態 體驗當下的情緒 代替解決問題的空洞 3. 重新啟動 (深度睡眠/meditation --> 認真,沒有前設地,思考問題和解決方法)
27
[GUMA] | 要有個勢(eg fifth uncle自信淡定) jau hor yee 行運 (But only with zhen zhing geh fong song can do that)
- Stand straight, 收腹, eyes look up - and 做嘢gong yeh mm ho 閃閃縮縮, zhor dok yau dok mm gou da fong jau mm gou gor 勢 - When she duc 洗錢, jau yau fuk hei eg shen shen ho willing spend money on trips on life eg wine and tea etc and now he get promoted - Buy yeh gor mind yiu zhing ming, but gor darm yiu fong mm ho 顧忌this and that or mentally struggle pay or not (ie yiu she duc 洗)
28
[GUMA] | 生活geh 品味
食物唔使食得多,但要食得精
29
[Fifth Uncle] | Writing: Words yiu concise, use the minimal amount of word possible to express the same thing
When write, think in the audience perspective and what message they will receive if you write as such
30
[龍振天] | 坐言起行, 執行力is crucial
[郭釗] | 意見再多,要付諸實行,才會成事
31
[GUMA] | Gong yeh zhui gen yiu tarn bak
- Gong yeh zhui gen yiu tarn bak, mm ho lie jau hor yee hold our heads high - gong yeh yut ding yiu tarn bak, but just need to put it in nicer way eg if mm leng dont say its leng, but focus on other features - Gong yeh tarn bak is also a brilliant way to 化解awkwardness, esp if can + skills like exaggeration to make it more humorous - When getting praised, can use 自眨, but dont give sth that makes ppl feel 假or unreal: eg edmond law looks at my clothes and guma say he eye gumgum, can reply ohh he is just thinking wt a wierdo i am to wear such thick coat; eg ppl praise the coat very pretty, then can say ohh yup min穿籠nei tai mm dou zhe - Zho yun yiu tarn bak, if make mistake jau yiu admit; if get scolded at ur wrongs jau yiu admit and thank dui fong for pointing out, no matter how fierce and impolite they are
32
[Fifth Uncle] 善與人交,久而人敬 廣結善緣
Action speaks louder than word: eg fifth uncle offers waiter a cup of his own tea; eg edmond law buy ding coffee for fifth aunt; eg fifth uncle saw tourmates, whom he has some communication with, dont have red wine, so share some with them Walk greater than talk; likewise see thru ppl action rather than based on just wt they say: eg if they speak or do sth out of good intention, we shd thank them no matter how disturbing the speech or action is - Doc yut ding yiu yau oi sum, and sjould starting frm love and care nearby ppl, 熱愛生命,its frm true heart not for ppl to apprciate so its giving us energy not taking away; and also hence we no need be very cautious on what to do, just act from your heart already suffice when you truely love others
33
To persuade others on sth, can use several aspects: - 感性(eg to arouse their empathy) (in most cases, better than rational) - 理性(正面: wt gd it brings to that person; 負面: wt bad would come if that person didnt agree)
○ 笨拙的人講道理,聰明的人說故事 ○ Likewise, emotional persuation is almost always more effective than rational: e.g. a blind man asking for money, "I'm blind please help me" (Rational) is surely way less successful than "It is a beautiful day but I can't see it" (provoke emotion response) - To sell an item / products, can also make use of: ○ Increase the perceived value (despite the same actual value), by: Link with some high value items e.g. the story of no citizens willing to grow potato and try this new food; so the king decided to make it royal food and only royal members can grow it and eat it ––> increase the perceived value - Positioning theory: readjust the position such that the item become the number 1 in that aspect (as people tend to only rmb and able to recall the No.1) –– you can be number 1 easily by just simply adding more criteria to narrow the position specifically to your criteria (e.g. can't be "No.1 youtube channel" but can be "No.1 Chinese youtube channel on self-education)
34
[GUMA] | When need 急才, the quickest 反應is based on putting hearts onto matters and with calmness as usual
when offered privilege, the best response is HEARTFELT ones (if tried and cannot reject then accept it and show how truly u like it or appreciate it rather than false thanks; if and really not gonna accept the gifts, be true as well to mention the rationale behind: eg not taking fifth uncle shoes, another eg of being tarn bak helping the situation: being 請食飯if ming g dui fong shd be the one to pay, then can honestly say this time mm tung nei zharn cuz g dou this time sut zarn mm yan nei, but next time has to be on me
35
Dead men dont talk
不要盲目相信成功者,不論什麼情況下都要運用理性分析事物,批判性式思考,更要從失敗的人學習,分析為什麼失敗,以避免幸存者偏差,高估了成功的容易性而忽略了許多沉默的資訊,潛在的重要因素 [但一旦分析而有了結論後,就要果斷實行。自己小心仔細分析 ≠ 要受周遭的小雞呼叫而影響,只要已考慮過小雞的意見,自己認為是對的就要去做]
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When tempted by fame: reflection from arrow
* Fame is just like beauty which is temporary and can fade, and is something that is never controlled on our hands * When life comes to a conclusion, what truly matters is whether we has lived happily and make this world better * Before accepting an offer that can brings you fame, consider: 1) Are you confident in doing it? Taking the offer and doing it badly will cost you the fame or even worse 2) What do you truly wants from this offer, mission or fame? If it is purely because of fame, you will suffer when you have to start working 3) Does taking this offer in line with your 初心or does it cost you time and energy away from it? 毋忘初心。Only when we are following your 初心 will you be truly happy.
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畢菲特對於「真正的成功」定義
如果你到了65歲或是70歲了,那些你想愛的人也真正地愛著你,那麼你就成功了
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畢菲特: 趁年輕時照顧好你的身體與心靈。
如果我給你一輛車,並且是你一生中唯一的一輛車,你就會竭盡所能地照料它。一但有任何刮痕、損壞,你都會立刻去解決它,且你會詳細閱讀用戶手冊,你也會為它去騰出一個車庫,你會為了這台車去做一切的事情。 你在這世界上只有一個心靈與一個身體,當你50歲時便開始無法好好地照顧它。到那個時候,如果你還未替它做任何事情,你便會開始生鏽,所以這是非常重要的。如果你投資你自己,沒有人可以把它從你身上帶走。
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If you view physical response to stress (e.g. increase in HR, SOB) as helpful to your performance (which actually does as it increases circulation and O2), stress hormones will not bring harm to physical health (won't constrict blood vessels)
When under stress, build up closer relationship (talk to others / help others) to stimulate release of oxytocin which not only helps relief the stress quicker but also neutralize the harmful effects on body from the stress hormones
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“It hurts when there is no love and support from parents and when i have to endure life difficulties, burden from home matters, pressure from studies, all by myself, it diminishes my 福氣, it puts me in disadvantaged position compared to my peers, it makes me an unhappy unsatisfied gu dook man”
the biu meen situation might be so but i dont have to sucumb to it; being strong doesnt have to be alone, I could increase my 福氣by creating it, by building the enviornment ard me full of 福氣, and thats by open myself and making myself: being loved (to truly love and be loved by closed ones eg guma, fifth uncle, sister, deborah), being supported (to truly support and be supported and relate to friends) and self-loved (to truly love myself even from tiny life details, esp i have the adv over others by possessing wealth and great freedom); and these will fills myself with love, care and energy and 福氣to deal with all difficulties from life, fam or studies
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“No matter holiday or during sch yr, i will still sleep late at night; this makes me always deemed tired and i myself always feel 力不從心 and not as smart and gd memory”
sleeping late is actually becuz of deeming the work / enjoyment at hands more important that sleep; but truth is sleep is very important for health for fuk hei for healing for gd & smart mind and every day is a separate entity meaning that i sleep less in one day i will not get it back; whereas no matter its entertainment or work i can still do it at another time without the need to consume precious sleeping time for it, so its a stupid bargain if sleep late for that; unless it is reli sth that i cannot do it at another time just like sleeping then they are on level ground and in such case can consider delay sleeping; otherwise just make sure have at least 7-8hrs sleep each day
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“如果踢波身材矮小但要做中堅點解決高空波?再練好啲彈跳力之餘,同埋上半身再操大隻小小增強力量,就算唔夠對手啲高大前鋒頂,都要令佢地頂個高波頂得唔舒服,頂得唔舒服自然唔會咁容易命中龍門”
think out of the box, no need 人芸亦芸; if cant achieve one end by a means then change to another means, all roads go to Rome, as long as the ends is achieved; esp when eg innate disadvantage makes the usual pathway unattainable/impossible, be flexible mm ho garp arng lei; most important thing at this situation is to identify wt is the actual aim/ goal, and ask yourself if the ideal/usual means is really the only way to achieve that goal
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“i know its better for me if i can sleep earlier, do more exercise, social with others more, explore outside more, activity more...but i always turn out to resort back to normal way of living when it comes to the time making the decision of wt to do, and just stay at home, stay in comfort zone watching not fruitful videos and keep scrolling same old chelsea news”
忙碌的人常常是最懶惰的人,不要藉由忙碌工作來逃避問題,這只是一種藉着忙碌來表現的懶惰。要治療這種惰性就要多一點點貪婪,積極追求心裏渴望的新奇的生活,勇於追求得到自己想要的生活。問問自己:如果我擁有自己需要的所有的錢,如果不再工作,那我將做什麼?來激發對美好生活的嚮往和追求。而我的答案就是發掘和學習這世界更多不同的事物, 追求積極充實的生活,健康的身心-那麼日常生活中我就要在忙碌中也去追尋
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“巴比倫最富有的人的故事:阿明最初做奴隸,沒有主人買下,自己主動表示願意努力學習做蛋糕,終於被人賞識。再提出願意額外花時間做蛋糕,與主人五五分賬,在哪裏認識了阿布。他積極勤奮的態度和鼓勵啟發了阿布。後來阿布成了成功的商人,贖回了阿明,也樣他成了成功的商人
想要一份工作時(販賣奴隸),首先是自身有沒有工作相對應的能力(小張有農場的工作經驗),沒有的話就要利用態度來說服雇主(小明) // 在獲得工作後,賣力工作反而不是重點,而是解決雇主的問題,工作要盡可能學習為人解決問題的能力(製作麵包) // 如果你想要別人幫你,最好的方法是---讓對方知道幫自己,對他也有好處(小明說服老闆讓他做更多麵包去賣) // 保持積極正面的態度看待日常生活的人和事, 用心善待身邊的每一個人,有時候的舉手之勞,會有意外的收穫,今天無心播下的種他日讓你擁有異想不到的結果 (小明一句話幫了阿布,阿布後來幫小明贖身)。
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Key to successful & effective learning for every aspects
1) Talent: different things has different weight for talent 2) Productivity ○ Productivity = time x effort x concentration □ Time can be increased by: ® Directly allocating more time - Transfer time on other aspects to it - Create more time on it e.g. make use of transportation time) ® Shortening the time needed for the same "products" - Better filing system - Increasing the speed of lecture videos □ Concentration can be improved by: ® Sufficient sleep ® Caffeine ® Reduce distraction (e.g. put aside phone) □ Effort can be improved by: ® Quantitative: just simply put more effort ® Qualitative: learn thoroughly and get deep understanding and big picture through researching (even on multiple sources if needed) ○ But more important, All the above 3 components are majorly lead by INTEREST!! □ If have INTEREST on that field, very naturally we will spend more time on it, find ways to shorten the time needed for each components, be very focused & concentrated when studying it and put lots of effort on it and do lots of research, read many materials on it, ask questions & find answers (much greater memory of info in this way) □ Interest can be further cultivated by: ® Do NOT undermine the interst: do not pressurize yourself, do not think of the "dog chasing you" as motivation - Even if really shortage of time, pressurizing yourself will just decrease the effectivness as it undermines the aforementioned factors (e.g. become avoidance, poor concentration etc.) ® Potentiate the interest: think of the "carrots" as motivation
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郭釗: "You can standback and your body can layback, but the brain always have to work otherwise you will become dumb and get eliminated from the society"
And the ability to stand back and lay back is also equally important –– in daily life, this gives us a clear and calm mind to make good judgement; especially in investment, too many promotions, analysis and luring temptations to make us loss our mind, crucial to be able to step back and think of the bigger picture, the longer-term issues –– to have a clearer vision!
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郭釗: 社會屬性 –– 無論你幾多歳退休都好, 你都需要社交。
你需要社會, 社會需要你, 這樣人才會快樂
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[龍振天] | How to gain fortune
- Get yourself into places with more interactions and human flow (廣結善緣) - When you have fortune, acknolwedge & admit it
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郭釗: 社會屬性 –– 無論你幾多歳退休都好, 你都需要社交。
你需要社會, 社會需要你, 這樣人才會快樂
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[龍振天] | How to gain fortune
- Get yourself into places with more interactions and human flow (廣結善緣) - When you have fortune, acknolwedge & admit it
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[龍振天] Do not compare with others or envy others - Every one is playing a different game - Plus you do not know what effort they pay at the back - Plus this attitude brings negative atmosphere around ourselves
Rather, we should: 1) satisfy with our current status, appreciate and be grateful 2) Realize wt u want is not him/her but the thing that they possess, and hence think how did they get it and appreciate it, learn frm it and work hard for it (that's the positive attitude)
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[郭釗] | For a better career: 增強防守力, 競爭力(行業丶個人)
轉換思考角度, 用老闆思維打工:如何幫公司賺錢?如何幫公司慳錢?如果我是老細我會想要怎麼樣的員工?
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New decade resolution: - reach out to others and the world: we just live once, build more connections and experience it more when we can; its fun we go it thru tgt then i walk the journey alone
[GUMA] 連繫以前嘅網絡(約以前相識嘅人親切對待真心關心),提升自己嘅網絡(去做未試過嘅嘢)
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[龍振天] 吸引力法則:正向思考! - 95% of men decision is determined by subconsciousness only 5% is conscious —— and subconsciousness is dev frm true inner heart, thus key is really to have a truly positive, loving heart
Attraction theory: first dev a positive inner core then will attract positive things (thoughts is important but feelings is even more important—— it has the most attraction force!) - Speak out to urself a concise specific yet powerful positive sentence eg I Love Myself for many times while really feel for it - Also eg really think and feel i have it already even if i desperately in need of sth; cuz that attracts it more; rather than has the feeling of i desparately need such thing, which implies u dont have it and hence attracts fate that u really not gonna get it
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[龍振天] 人要有個勢/氣場,由內到外 — 有霸氣but still need 從內心愛他人,才會吸引人(attraction theory, otherwise the 氣場wld be too repel others), also need to expose more to more ppl so that increase chances to interact and ppl to experience ur 氣場
If 站得住腳,no typhoon can move you