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Lauren Beeves
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Decks in this class (27)
Chapter 11
What is the main reason for testi...,
Formative evaluation 2,
Validity 3
20
cards
Chapter 12
Maximal strength test involve low...,
Maximum strength reflect 2,
Maximal strength or muscular stre...
9
cards
Chapter 15
What are the 3 foundational princ...,
Specificity 2,
Said 3
50
cards
Chapter 10 nutrition
What food groups comprise the 5 c...,
How many serving of each food gro...,
How many ounces cups of each 5 gr...
81
cards
Chapter 1
What is the h zone 1,
What is a band 2,
What is the i band 3
32
cards
speed development and plyometric training
Phases of preparation of the spri...,
What is mostly genetic for speed 2,
What is mostly trainable for speed 3
7
cards
Chapter 4
What is a uniaxial joint 1,
What is biaxial 2,
Multiaxial joints 3
35
cards
chapter 7
When are kids at an increased ris...,
What happens to a boys testostero...,
What is the diaphysis 3
25
cards
Chapter 20
Principles of rehabilitation and ...,
Macrotrauma 2,
Sprain 3
20
cards
Chapter 21
1st step in planning a s c facili...,
4 phases of facility design 2,
Greatest priority when designing ...
29
cards
Chapter 2
Bioenergetics is 1,
Catabolism 2,
Anabolism 3
22
cards
Chapter 3
Hormones are released into the bl...,
What does the growth hormone do 2,
What hormones are in the pancreas 3
10
cards
chapter 5
Neural adaptations with anaerobic...,
Central adaptations with anaerobi...,
Physiological adaptations with an...
38
cards
Chapter 6
The primary function of the cardi...,
Cardiac output 2,
Cardiac output is determined by 3
29
cards
chapter 18
What fiber type is beneficial for...,
Factors that contribute to a good...,
What characteristics does the bes...
43
cards
chapter 8
3 goals of sport psychology 1,
State anxiety 2,
Trait anxiety 3
18
cards
chapter 9
Cardiovascular adverse effects of...,
Endocrine adverse effects of ster...,
Genitourinary adverse effects of ...
22
cards
chapter 14
Pronated grip 1,
Supinated grip 2,
Neutral grip 3
56
cards
chapter 16
Starting position for double leg ...,
How high should a plyo box be 2,
Where should toes be in a depth j...
18
cards
chapter 17
Speed 1,
Agility 2,
Speed endurance 3
38
cards
chapter 19
Purpose of periodization 1,
What is the general adaptation sy...,
Gas with rt phase 1 3
26
cards
chapter 22
0
cards
power exercises
The push press and push jerk exer...,
Preperation phase push jerk and p...,
Upward phase of push jerk and pre...
24
cards
random
The bicep curl uses what lever 1,
All else being equal this type of...,
The primary substrate for a 50 me...
48
cards
exercise technique
Primary mover for flat bench press 1,
Secondary mover for flat bench pr...,
Errors in flat bench press 3
7
cards
adaptations
What results in acute increased s...,
What can increase growth hormone ...
2
cards
running
During early flight what decelera...,
During early flight decelerates b...,
During midflight what accelerates...
11
cards
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CSCS
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