Flashcards in speed development and plyometric training Deck (7)
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1
phases of preparation of the sprinter
1. physical prepartion
2. develop basic sprint technique
3. develop advanced techniques
2
what is mostly genetic for speed?
stride frequency
3
what is mostly trainable for speed?
stride length
4
Phase 1
physical prepartion: improve work capacity, joint mobility and flexibility, all around basic strength, core strength, running endurance, general speed coordination, and motor learning
5
What are the first muscles to contract at the beginning of a sprint?
low back
6
Phase 2
develop basic technique, specific strength (sled pulls is similar to sprinting) Short term endurance (running uphill) specific conditioning, dynamic flexibility to improve stride length
7
