This class was created by Brainscape user Abi Boyd. Visit their profile to learn more about the creator.

Decks in this class (36)

Components Of Fitness
Localised muscular endurance,
Strength,
Maximal strength
21  cards
Fitness Tests
Reasons for testing,
Laboratory testing,
Field testing
63  cards
Methods of Training
Interval training,
Interval training,
Circuit training
10  cards
Warm ups and cool downs
Warm up,
Warm up components,
Pulse raiser
10  cards
Composition of Muscular-Skeletal System
Skeleton 20,
Vertebral column 5,
Muscle composition 8 anterior view
4  cards
Joint Movements
Flexion,
Extension,
Abduction
14  cards
Joint Compositions
Shoulder ball socket muscles,
Shoulder ball socket bones,
Shoulder ball socket movements
21  cards
Muscular Contractions
Dynamic isotonic contraction,
Static contraction,
1 isometric muscle contraction
9  cards
Antagonistic Muscle Action
Agonist,
Antagonist,
Fixator
16  cards
Newton's Laws of Motion
Newton s 3 laws,
1 law of inertia,
Outside forces affecting inertia
9  cards
Principles of Stability
Balance,
Centre of mass,
Toppling
5  cards
Anatomical Levers
Lever,
Fulcrum,
Load
12  cards
The Cardiovascular System
Components,
Functions,
Structure
11  cards
Cardiac Conduction System
Cardiac conduction system,
3 layers of the heart,
Myocardium
17  cards
Cardiac Cycle
Diastole,
Systole,
Atrial diastole phase 1
8  cards
Vascular Shunting
Vascular shunting,
Vasomotor control definition,
Vasomotor control
8  cards
Venous Return Mechanism
Venous return,
Depends on,
1 gravity
9  cards
Heart values
Heart rate hr,
Resting heart rate rhr,
Working heart rate whr
10  cards
Respiratory structures
Trachea,
Nasal cavity,
Epiglottis
11  cards
Mechanics of breathing
Pulmonary ventilation,
Inspiration rest,
Inspiration during exercise
15  cards
Pulmonary volumes
Tidal volume,
Inspiratory reserve volume irv,
Expiratory reserve volume erv
18  cards
Bradycardia
Resting heart rate,
Bradycardia,
Benefits of bradycardia
3  cards
Responses to exercise
Response,
Structural response,
Functional response
8  cards
Unhealthy lifestyles
Health,
Healthy lifestyle,
Unhealthy lifestyle
15  cards
The neuromuscular system
Neuromuscular system,
Motor neurone,
Cell body soma
17  cards
Muscle fibre types
Slow oxidative type 1 structural ...,
Slow oxidative type 1 functional ...,
Slow oxidative type 1
12  cards
Acute and chronic injuries
Sports injuries,
Common symptoms,
Types of injury
40  cards
Injury prevention
5 methods of prevention,
Risk assessments,
What needs to be checked
12  cards
Forms of Energy
Energy,
Work equation,
5 forms of energy
10  cards
ATP breakdown + resynthesis
Atp,
What is atp,
Atp breakdown
12  cards
ATP-PC System
Steps of the atp pc system,
Step 1,
Step 2
11  cards
Glycolytic system
The glycolytic system,
Step 1,
Step 2
13  cards
Aerobic system
The aerobic system,
3 stages of the aerobic system,
1 aerobic glycolysis
11  cards
Energy continuums
Short term responses,
Energy transfer long duration low...,
Long term training effects thresh...
14  cards
Fatigue
Fatigue,
Muscle fatigue,
Onset and rate of fatigue depends on
15  cards
Injury rehabilitation
0  cards

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PE - 1

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