This class was created by Brainscape user Jennifer Ambrose. Visit their profile to learn more about the creator.
By:
Jennifer Ambrose
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Decks in this class (26)
Ch 1 - Intro
Obesity,
Overweight,
Muscle imbalance
14
cards
Ch 2 - Exercise Science
Human movement system,
Cns,
Pns
51
cards
Ch 3 - Cardiorespiratory System
Cardiovascular system,
Mediastinum,
Sinoatrial node
33
cards
Ch 4 - Metabolism
Bioenergetics,
Metabolism,
Exercise metabolism
32
cards
Ch 5 - Movement Science
Biomechanics,
Sagittal plane,
Frontal plane
31
cards
Ch 6 - Assessments
Repetitive movements,
Hr training zone 1,
Hr training zone 2
62
cards
Ch 7 - Flexibility
Flexibility,
Extensibility,
Dynamic rom
22
cards
Ch 8 - Cardio
Cardiorespiratory fitness,
Components of health related phys...,
Integrated cardiorespiratory trai...
18
cards
Ch 9 - Core
Core,
Local core stabilizers,
Local core stabilizing muscles 5
12
cards
Ch 10 - Balance
Balance,
Dynamic balance,
Requirements for balance
8
cards
Ch 11 - Plyometrics
Plyometric training,
Phases of plyometric training 3,
Integrated performance paradigm s...
6
cards
Ch 12 - SAQ
Speed,
Agility,
Quickness
15
cards
Ch 13 - Resistance
General adaptation syndrome,
Stages of stress response,
Alarm reaction
26
cards
Ch 14 - OPT
Program design,
Acute variables,
9 acute variables
18
cards
Ch 15 - Modalities
Closed chain exercises,
Open chain exercises,
Rolling active resistance bars
3
cards
Ch 16 - Pathologies
Arteriosclerosis,
Atherosclerosis,
Peripheral vascular disease
34
cards
Ch 17 - Nutrition
Nutrition,
Calorie,
Tee
30
cards
Ch 18 - Supplementation
Dri,
Ear,
Rda
9
cards
Ch 19 - Coaching
Precontemplation,
Contemplation,
Preparation
13
cards
Ch 20 - Business
4 ps,
Pull promotion,
Push promotion
4
cards
App. E
Vertical jump test,
40 yard dash,
Pro shuttle test
13
cards
Assessments
Static posture,
Gait assessment,
Ohs
17
cards
Compensations
Pronation distortion syndrome short,
Pronation distortion syndrome len...,
Pronation distortion syndrome joi...
33
cards
Exercises
Flexibility stabilization static ...,
Flexibility strength active isola...,
Flexibility power dynamic stretching
35
cards
Acute Variables
P1 resistance reps,
P1 resistance sets,
P1 resistance tempo
36
cards
Muscle Actions
Anterior tibialis,
Posterior tibialis,
Soleus
62
cards
More about
CPT
- Class purpose General learning
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