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Sterling Spicer
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Decks in this class (28)
Exercise Sciences
What are the major muscle groups ...,
Major muscles anterior 15 o and i 2,
Major muscles posterior 12 o and i 3
33
cards
ES - Muscle Anatomy and Phys - Muscle anatomy
What are the major muscle groups ...,
Major muscles anterior 15 o and i 2,
Major muscles posterior 12 o and i 3
5
cards
ES - Muscle Anatomy and Phys - Muscular dynamics involved during movement patterns
Process of sliding filament theor...,
What are the different types of m...,
Discuss the difference in force p...
4
cards
ES - Neuromuscular Anatomy and Phys - Neuromuscular Anatomy
Motor unit 1,
Motor unit structure 2,
Motor unit and muscle activation 3
24
cards
ES - Neuromuscular Anatomy and Phys - Neuromuscular Responses to Exercise
Illustrate the activation of musc...,
How do nerves stimulate muscle ac...,
All or none principle 2 3
12
cards
ES - Basic Principles of Biomech. Regarding... - Kinematic Principles of Movement
Anatomical planes of movement 1,
Anatomical position 2,
Sagittal plane 3
46
cards
ES - Basic Principles of Biomech. Regarding... - Kinetic Laws and Principles of Movement
Three types of levers in the body 1,
First class lever and example 2,
Second class lever and example 3
45
cards
ES - Basic Principles of Biomech. Regarding... - Roles of Muscles in Movement
Origin and insertion attachments 1,
Fibrous attachments 2,
Types of muscles 5 3
10
cards
ES - Basic Principles of Biomech. Regarding... - Knowledge of Bone and Connective Tissue (tendons and ligaments) Anatomy and Physiology - Bone and Connective Tissue Anatomy
What structures comprise bones 7 1,
Difference between bone tissue an...,
Types of connective tissue 3
11
cards
ES - Bioenergetics and Metabolism - Characteristics of Energy Systems
Explain atp pcr phosphagen energy...,
Atp pcr equation 2,
Under what volume and intensity c...
37
cards
ES - Knowledge of Bioenergetics and Metabolism - Effects of manipulating training variables to target specific energy systems
Excess post exercise oxygen consu...,
Oxygen deficit 2,
Oxygen debt 3
8
cards
ES - Neuroendocrine Pys. - Functions of Hormones
Physiological functions of testos...,
How does testosterone affect perf...,
Physiological functions related t...
22
cards
ES - Cardiopulmonary Anatomy and Phys. - CardioPul. anatomy
Structures of the heart 10 1,
Structures of the vascular system...,
Atrium and ventricle 3
9
cards
ES - Cardiopulmonary anatomy and physiology - Responses to Exercise and Training
Cardiovascular changes at rest 1,
Cardiovascular changes during ana...,
Cardiorespiratory changes at rest 3
7
cards
ES - Physiological Adaptations to Exercise and Training - Adaptations to Metabolic Conditioning
Chronic adaptations in cardioresp...,
Chronic adaptations in cardioresp...,
Chronic adaptations in cardioresp...
25
cards
ES - Knowledge of Anatomical, Physiological, and Biomechanical differences of athletes
Sex differences body size and com...,
Sex differences absolute strength 2,
B c the average man and woman dif...
38
cards
ES - Apply Knowledge of Psychological Technique Used to Enhance Training and Performance - Motivational Techniques
Imagery 1,
Progression of imagery 2,
Psychological techniques for impr...
33
cards
ES - Methods that Enhance Motor Learning and Skill Acquisition
Methods that practice structure o...,
Whole practice 2,
Part practice 3
24
cards
NUTRITION - Nutritional factors affecting health and performance - Health/performance related application of nutrition concepts
Myplate 1,
Macronutrient 2,
Micronutrients 3
12
cards
NUTRITION - Nutritional factors affecting health and performance - Nutritional needs of various athletes for C, P, F, vitamins, and minerals
What dietary modifications are re...,
What dietary modifications are re...,
What dietary modifications are re...
10
cards
NUTRITION - Nutritional factors affecting health and performance - Health risk factors associated w/ dietary choices
Low density lipoprotein ldl 1,
High density lipoprotein hdl 2,
Risks associated w high cholester...
7
cards
Nutrition - Effects of hydration status and electrolyte balance/imbalance on health and performance
Potential effects of dehydration ...,
Lost avg sweat per hour of practi...,
Lost avg sweat per hour of practi...
10
cards
NUTRITION - Caloric v. nutrient dense food
How many kilocalories are found i...,
Equations used to calculate total...
2
cards
NUTRITION - Basic strategies for manipulating food choices and training methods to maximize performance - Training/nutritional programs that produce specific changes in body comp
General recommendations for muscl...,
General recommendations for fat l...
2
cards
NUTRITION - composition and timing of nutrient and fluid intake before, during, and after exercise or sport event
Nutritional modifications before ...,
Amount of glycogen stored in live...,
Pre competition meals and drinks ...
17
cards
Nutrition tables on pgs. 213-217
Daily protein needs for low moder...,
Post low moderate activity protei...,
Daily protein needs for elite end...
14
cards
NS - Performance enhancing substances and methods
Dietary supplement 1,
Testosterone 2,
Anabolic steroids 3
25
cards
Final Review for Important concepts/numbers/formulas
Karvonen method steps 1,
Of maximal hr method steps 2,
Load and repetition assignments f...
17
cards
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