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fitness assessment & strength training 2992

This class was created by Brainscape user Adriana Drakopoulos. Visit their profile to learn more about the creator.

By: Adriana Drakopoulos
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Decks in this class (12)

WEEK 1 - 24h guidelines
Define physical activity,
What are four examples of physica...,
Define exercise
29  cards
WEEK 2 - primary movement patterns & spotting
True or false all movement is bas...,
How do muscles work,
What drives everything for a muscle
47  cards
WEEK 3 - components of fitness and fitness assessment
What does fit mean,
The goal of prescribing exercise ...,
What is aerobic power
53  cards
WEEL 4 - principles of training
Define activity,
What are the four types of physic...,
Define exercise
53  cards
WEEK 5 - muscle physiology
What is the structure function br...,
Where is the muscle fiber,
Where do muscle fibrils run
65  cards
WEEK 6 - resistance exercise prescription
Strength strongly related to heal...,
What are the four training outcomes,
Define health
46  cards
WEEK 7 - aerobic exercise prescription
What is the fitt principal,
True or falsehigh intensity low d...,
Give description and example for ...
21  cards
WEEK 8 - behaviour change
What is muscle function,
Describe the relationship between...,
Describe the 5 points of the pa g...
42  cards
WEEK 9 - periodization
Talk about muscle adaptation,
What do muscles respond to,
_________ mechanical force
50  cards
WEEK 10 - flexibility training
What are the 7 components of fitness,
Define aerobic power,
Define balance
12  cards
WEEK 11 - ergogenic acids
1  cards
WEEK 12 - fitness fads
0  cards

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fitness assessment & strength training 2992

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