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Decks in this class (7)
Lecture 1: Biomechanics
Why is a pushing force actually a...,
Muscle as a pulling force 2,
Anatomical plane 3
28
cards
Lecture 2: Muscle physiology & adaptations
Epi 1,
Peri 2,
Endo 3
72
cards
Lecture 3: CV & R Anatomy & Physiology
Arteries 1,
Veins 2,
Capillaries 3
48
cards
Lecture 4: Age and Sex Differences
Chronological age 1,
Biological age 2,
Tanner classification 3
26
cards
Lecture 5: RT Program Design
Step 1 needs analysis 1,
Purpose of needs analysis 2,
3 components of analysis 3
43
cards
Lecture 5: Periodization
Gas 1,
Alarm 2,
Resistance 3
26
cards
Lecture 6: Plyometric Training
Mechanical model 1,
Sec 2,
Ped 3
32
cards
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Strength Training
- Class purpose General learning
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