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By:
Ben Rose
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Decks in this class (19)
Chapter 1: Health, Fitness and Personal Training
Biomechanics 1,
Chronic diseases 2,
Training effect 3
17
cards
Chapter 2: Psychology of Behavior Change
Behavior 1,
Type 2 diabetes 2,
Transtheoretical model ttm 3
50
cards
Chapter 3: Movement Systems
Organ systems 1,
Nervous tissue 2,
Neurons 3
151
cards
Chapter 4: Supporting Systems
Circulatory system 1,
Closed system 2,
Arteries 3
99
cards
Chapter 5: Concepts of Biomechanics
Biomechanics 1,
Kinesiology 2,
Anatomical position 3
120
cards
Chapter 6: Energy and Metabolism
Macronutrients 1,
Metabolism 2,
Bioenergetics 3
70
cards
Chapter 7: Client Assessments
Subjective assessments 1,
Objective assessments 2,
Hipaa 3
84
cards
Chapter 8: Elements of Fitness
Cardiovascular endurance 1,
Muscular strength 2,
Muscular endurance 3
35
cards
Chapter 9: Principles of Program Design
Fitness program design 1,
Periodization 2,
Principles of program design 3
88
cards
Chapter 10: Concepts of Flexibility Training
Flexibility 1,
Range of motion 2,
Static stretching 3
22
cards
Chapter 11: Concepts of Cardiovascular Exercise
Aerobic exercise 1,
Endorphins 2,
Growth factors 3
48
cards
Chapter 12: Concepts of resistance Training
Relative strength 1,
Maximum strength 2,
Starting strength 3
60
cards
Chapter 13: Exercise Selection and Technique
Mobility 1,
Altered arthrokinematics 2,
Synergistic dominance 3
26
cards
Chapter 14: Nutrition Foundations
Macronutrients 1,
Micronutrients 2,
Antioxidants 3
126
cards
Chapter 15: Supplementation
Vitamins 1,
Minerals 2,
Dietary supplement 3
62
cards
Chapter 16: Chronic Conditions
Hypertension 1,
Blood pressure 2,
Systolic 3
78
cards
Chapter 17: Lifespan Populations
Obesity 1,
Screen time 2,
Motor skills 3
52
cards
Chapter 18: Business and Marketing
Independent contractor 1,
Business plan 2,
Cueing 3
43
cards
Chapter 19: Safety and Emergency Situations
Cardiopulmonary resuscitation 1,
Automated external defibrillator 2,
Cardiac arrest 3
18
cards
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ISSA CPT 10.0 Exam Prep
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