ISSA Personal Trainer Flashcards

Decks in this Class (34):

• Common Terms Glossary

  Common Terms Glossary

  Sample Cards:

  abduction,

  addiction,

  agonist
  122 Cards
  Preview Flashcards
• Unit 4 Kinesiology Week 3

  Unit 4 Kinesiology (Week 3)

  Sample Cards:

  types of muscle contractions,

  in a concentric contraction,

  in an eccentric contraction yielding con
  44 Cards
  Preview Flashcards
• Unit 3 Musculoskeletal Anatomy Physiolog

  Unit 3 Musculoskeletal Anatomy & Physiology (Week 2)

  Sample Cards:

  musculoskeletal system,

  skeletal system,

  the average human adult skeleton has ___
  54 Cards
  Preview Flashcards
• Week 1 Quiz

  Week 1 Quiz

  Sample Cards:

  the ato cp pathway is the primary pathwa,

  the molecule used for storing and transf,

  the primary not the initial fuel during
  14 Cards
  Preview Flashcards
• Unit 1 2 Metabolism And Basic Anatomy Ph

  Unit 1-2 Metabolism and Basic Anatomy & Physiology (Week 1)

  Sample Cards:

  the training effect,

  homeostasis,

  metabolism
  56 Cards
  Preview Flashcards
• Unit 5 Biomechanics Of Exercise Week 3

  Unit 5 Biomechanics of Exercise (Week 3)

  Sample Cards:

  biomechanics,

  stability is,

  stability principle the larger the base
  41 Cards
  Preview Flashcards
• Week 3 Quizzes Units 4 7

  Week 3 Quizzes (units 4-7)

  Sample Cards:

  in a concentric contraction the muscle l,

  kinesiology is,

  an isometric contraction is when
  32 Cards
  Preview Flashcards
• Unit 6 Musculoskeletal Deviations Week 3

  Unit 6 Musculoskeletal Deviations (Week 3)

  Sample Cards:

  posture,

  relative strength and flexibility of the,

  when imbalances exist three abnormal con
  32 Cards
  Preview Flashcards
• Unit 7 Muscle Mechanics Week 3

  Unit 7 Muscle Mechanics (Week 3)

  Sample Cards:

  the knee joint is made up of,

  the bony stability of the knee is extrem,

  posterior cruciate ligament prevents
  71 Cards
  Preview Flashcards
• Unit 8 Strength Week 4

  Unit 8 Strength (Week 4)

  Sample Cards:

  strength is,

  major factors the affect strength,

  limit strength is
  100 Cards
  Preview Flashcards
• Unit 9 Cardiovascular Training Week 5

  Unit 9 Cardiovascular Training (Week 5)

  Sample Cards:

  cardiovascular fitness,

  the two tasks form the functional basis,

  erobic exercise has another possible fun
  49 Cards
  Preview Flashcards
• Unit 10 Flexibility Training Week 5

  Unit 10 Flexibility Training (week 5)

  Sample Cards:

  flexibility is the ability to flex exten,

  the golgi tendon organ the muscle spindl,

  myofibrils are constructed of overlappin
  56 Cards
  Preview Flashcards
• Unit 11 Body Composition Week 5

  Unit 11 Body Composition (Week 5)

  Sample Cards:

  obesity,

  somatotype,

  mesomorphic
  25 Cards
  Preview Flashcards
• Unit 12 Drawing In Phase Week 5

  Unit 12 Drawing-in Phase (Week 5)

  Sample Cards:

  the following conditions must be present,

  motive,

  visual domain
  17 Cards
  Preview Flashcards
• Unit 13 Basic Assessment Of Training Par

  Unit 13 Basic Assessment of Training Participants (Week 6)

  Sample Cards:

  physical assessment should at least incl,

  graded exercise test gxt,

  electrocardiogram ecg ekg
  35 Cards
  Preview Flashcards
• Unit 14 Training Principle Week 6

  Unit 14 Training Principle (Week 6)

  Sample Cards:

  principle of individual differences,

  overcompensation principle,

  overload principle
  74 Cards
  Preview Flashcards
• Unit 15 Periodization Week 6

  Unit 15 Periodization (week 6)

  Sample Cards:

  periodized training,

  macrocycles,

  mesocycles
  30 Cards
  Preview Flashcards
• Unit 16 Determining Training Loads Week

  Unit 16 Determining Training Loads (Week 6)

  Sample Cards:

  the issa integrated training approach in,

  large muscle groups recover more,

  fast twitch white muscle fibers recover
  28 Cards
  Preview Flashcards
• Unit 17 Big Pic Of Nutrition Week 7

  Unit 17 Big Pic of Nutrition (Week 7)

  Sample Cards:

  energy balance,

  nutrient density,

  outcomes based
  29 Cards
  Preview Flashcards
• Unit 18 Nutritional Physiology Week 8

  Unit 18 Nutritional Physiology (Week 8)

  Sample Cards:

  when it comes to nutrition most of our c,

  cellular respiration,

  metabolism is
  105 Cards
  Preview Flashcards
• Unit 19 Nutritional Science Week 7

  Unit 19 Nutritional Science (Week 7)

  Sample Cards:

  macronutrients,

  carbohydrates are made up of,

  carbohydrate monosaccharides
  69 Cards
  Preview Flashcards
• Unit 20 Nutritional Coaching Week 7

  Unit 20 Nutritional Coaching (Week 7)

  Sample Cards:

  i types ectomorphs,

  v types mesomorphs,

  o types endomorphs
  11 Cards
  Preview Flashcards
• Unit 21 Exercise And Older Adults Week 8

  Unit 21 Exercise and Older Adults (Week 8)

  Sample Cards:

  sedentary,

  infirmity,

  coronary heart disease
  21 Cards
  Preview Flashcards
• Unit 22 Exercise And Adaptive Fitness We

  Unit 22 Exercise and Adaptive Fitness (week 8)

  Sample Cards:

  rehabilitation,

  adaptive physical fitness apf,

  psychomotor
  15 Cards
  Preview Flashcards
• Unit 23 Youth And Exercise Week 8

  Unit 23 Youth and Exercise (Week 8)

  Sample Cards:

  children have immature skeletons their b,

  osgood schlatter s disease,

  training considerationscategory 1 younge
  13 Cards
  Preview Flashcards
• Unit 24 Exercise And Hypertension Week 8

  Unit 24 Exercise and Hypertension (Week 8)

  Sample Cards:

  statistics indicate that an estimated 60,

  factors known to contribute to hypertens,

  blood pressure is the
  13 Cards
  Preview Flashcards
• Unit 25 Exercise And Diabetes Week 8

  Unit 25 EXERCISE AND DIABETES (week 8)

  Sample Cards:

  diabetes,

  insulin,

  glucose
  14 Cards
  Preview Flashcards
• Unit 26 Exercise And Arthritis Week 8

  Unit 26 EXERCISE AND ARTHRITIS (week 8)

  Sample Cards:

  arthritis,

  lyme disease,

  osteoarthritis
  8 Cards
  Preview Flashcards
• Unit 27 Exercise And Coronary Heart Dise

  UNIT 27 Exercise and Coronary Heart Disease (week 8)

  Sample Cards:

  according to the center for disease cont,

  _____ ______ is the leading cause of dea,

  heart disease
  11 Cards
  Preview Flashcards
• Unit 28 Exercise And Pregnancy Week 8

  UNIT 28 Exercise and Pregnancy (week 8)

  Sample Cards:

  a growing body of evidence exists to sup,

  conditions that should preclude a pregna,

  phlebitis
  10 Cards
  Preview Flashcards
• Unit 29 Exercise And Asthma Week 8

  Unit 29 Exercise and Asthma (week 8)

  Sample Cards:

  asthma,

  during an attack the bronchioles small b,

  bronchospasm
  13 Cards
  Preview Flashcards
• Unit 31 Basic First Aid Cpr And Aed Week

  Unit 31 Basic First Aid CPR and AED (week 9)

  Sample Cards:

  the lower respiratory system responsible,

  sixth step of using an aed,

  correct order when you witness a victim
  37 Cards
  Preview Flashcards
• Unit 30 Sports Medicine In The Trenches

  UNIT 30 SPORTS MEDICINE IN THE TRENCHES (WEEK 9)

  Sample Cards:

  sports medicine is concerned with the,

  there are two classifications of factors,

  diathermy is
  50 Cards
  Preview Flashcards
• Final

  FINAL

  Sample Cards:

  at what age will most adults experience,

  what should a cool down include,

  what exercise should be performed last
  9 Cards
  Preview Flashcards