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KIN 175

This class was created by Brainscape user Inessa Hollingshead. Visit their profile to learn more about the creator.

By: Inessa Hollingshead
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Decks in this class (11)

Concept 1:Concept 1. Health, Wellness, Fitness & Healthy Lifestyles: An Introduction
The p in the acronym help stands ...,
What does help mean 2,
_________ refers to the number of...
10  cards
Concept 2: Determinants of Lifelong Health and Wellness
Regular exercise eating well and ...,
T or f we have control over envir...,
What kind of lifestyles 3
17  cards
Concept 3: Self Management Skills
Factors that provide encouragemen...,
Factors that help you carry out y...,
Factors that make you more likely...
25  cards
Concept 4: Preparing for Physical Activity
What is a par q 1,
What is a benefit of a warm up pr...,
Which of the following is recomme...
22  cards
Concept 5: The Health Benefits of Physical Activity
What is linked with metabolic syn...,
According to research regular phy...,
According to the cdc 80 of heart ...
40  cards
Concept 6: How much physical activity is enough?
Overload 1,
Progression 2,
Specificity 3
21  cards
Concept 7: Adopting an active lifestyle?
0  cards
Concept 8: Cardiorespiratory Endurance
0  cards
Concept 9: Vigorous aerobics sports, and recreational activities
0  cards
Concept 10: Muscle Fitness and Resistance Exercise
0  cards
Concept 11
Full motion possible in a joint o...,
Fibrous bands of tissue that conn...,
Hypermobility 3
20  cards

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KIN 175

  • Class purpose General learning

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