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KIN 175
> Concept 10: Muscle Fitness and Resistance Exercise > Flashcards
Concept 10: Muscle Fitness and Resistance Exercise Flashcards
KIN 175
(11 decks)
Concept 1:Concept 1. Health, Wellness, Fitness & Healthy Lifestyles: An Introduction
Concept 2: Determinants of Lifelong Health and Wellness
Concept 3: Self Management Skills
Concept 4: Preparing for Physical Activity
Concept 5: The Health Benefits of Physical Activity
Concept 6: How much physical activity is enough?
Concept 7: Adopting an active lifestyle?
Concept 8: Cardiorespiratory Endurance
Concept 9: Vigorous aerobics sports, and recreational activities
Concept 10: Muscle Fitness and Resistance Exercise
Concept 11
