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KIN 175 > Concept 9: Vigorous aerobics sports, and recreational activities > Flashcards

Concept 9: Vigorous aerobics sports, and recreational activities Flashcards

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KIN 175 (11 decks)

Concept 1:Concept 1. Health, Wellness, Fitness & Healthy Lifestyles: An Introduction

Concept 2: Determinants of Lifelong Health and Wellness

Concept 3: Self Management Skills

Concept 4: Preparing for Physical Activity

Concept 5: The Health Benefits of Physical Activity

Concept 6: How much physical activity is enough?

Concept 7: Adopting an active lifestyle?

Concept 8: Cardiorespiratory Endurance

Concept 9: Vigorous aerobics sports, and recreational activities

Concept 10: Muscle Fitness and Resistance Exercise

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