This class was created by Brainscape user Chloe Smith. Visit their profile to learn more about the creator.

Flashcard maker: Chloe Smith

Decks in this class (20)

Chapter 1
The Scientific Rationale for Integrated Training
7  cards
Chapter 2
The Basics of Exercise Science
69  cards
Chapter 3
The Cardiorespiratory System
19  cards
Chapter 4
Exercise Metabolism and Bioenergetics
18  cards
Chapter 5
Human Movement Science
73  cards
Chapter 6
Fitness Assessment
48  cards
Chapter 7
Flexibility Training Concepts
23  cards
Chapter 8
Cardiorespiratory Fitness Training
16  cards
Chapter 9
Core Training Concepts
17  cards
Chapter 10
Balance Training Concepts
11  cards
Chapter 11
Plyometric (Reactive) Training Concepts
19  cards
Chapter 12
No deck description has yet been added by the author.
19  cards
Chapter 13
Assessments, Training Concepts, and Program Design
22  cards
Chapter 14
Integrated Program Design and the OPT model
34  cards
Chapter 15
Introduction to Exercise Modalities
7  cards
Chapter 16
Chronic Health Conditions and Physical or Functional Limitations
22  cards
Chapter 17
23  cards
Chapter 18
6  cards
Chapter 19
Lifestyle Modification and Behavioral Coaching
30  cards
Chapter 20
Developing a Successful Personal Training Business
17  cards

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