This class was created by Brainscape user Kat Loutet. Visit their profile to learn more about the creator.
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Kat Loutet
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Decks in this class (21)
Chapter 1: The Scientific Rationale for Integrated Training
No deck description has yet been added by the author.
64
cards
NEED TO KNOW
No deck description has yet been added by the author.
14
cards
Chapter 2: Basic Exercise Science
No deck description has yet been added by the author.
236
cards
Chapter 3: The Cardiorespiratory System
No deck description has yet been added by the author.
71
cards
Chapter 4: Exercise Metabolism and Bioenergetics
No deck description has yet been added by the author.
98
cards
Chapter 5: Human Movement Science
No deck description has yet been added by the author.
172
cards
Chapter 6: Fitness Assessment
No deck description has yet been added by the author.
305
cards
Chapter 7: Flexibility Training Concepts
No deck description has yet been added by the author.
182
cards
Chapter 8: Cardiorespiratory Fitness Training
No deck description has yet been added by the author.
121
cards
Chapter 9: Core Training Concepts
No deck description has yet been added by the author.
97
cards
Chapter 10: Balance Training Concepts
No deck description has yet been added by the author.
70
cards
Chapter 11: Plyometric (Reactive) Training Concepts
No deck description has yet been added by the author.
69
cards
Chapter 12: Speed, Agility, and Quickness Training
No deck description has yet been added by the author.
85
cards
Chapter 13: Resistance Training Concepts
No deck description has yet been added by the author.
207
cards
Chapter 14: Integrated Program Design and the Optimum Performance Training (OPT) Model
No deck description has yet been added by the author.
184
cards
Chapter 15: Introduction to Exercise Modalities
No deck description has yet been added by the author.
125
cards
Chapter 16: Chronic Health Conditions and Physical or Functional Limitations
No deck description has yet been added by the author.
371
cards
Chapter 17: Nutrition
No deck description has yet been added by the author.
7
cards
Chapter 18: Supplementation
No deck description has yet been added by the author.
1
cards
Chapter 19: Lifestyle Modification and Behavioral Coaching
No deck description has yet been added by the author.
1
cards
Chapter 20: Developing a Successful Personal Training Business
No deck description has yet been added by the author.
0
cards
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NASM-CPT
- Class purpose General learning
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